loserzack Member

dumbbell squats, stiff legged deadlifts, bridges.

stick to one only.

yes! stay away from it!

i try to go for a walk

I have found that whenever i go back to "whatever" I want is not a good idea. It increases my cravings and i just start spiraling down...

very inspiring!

I have stopped exercising a few years back due to my back injury. I can tell my body is not happy. Just getting out of bed every morning is a chore. I need to change my lifestyle in general : exercise and stop looking for a miracle weight loss and just eat healthier.

Good Luck! I have the same goal!

I have to say I never though of it but have to agree that i see myself through the number on the scale. I am way happier when I lose weight and not so much as soon as I gain it back. Still struggling to find the way to stay focused and NOT gain the weight back. Good Luck to you all!

Fellow dieters please be aware, this company will rip you off and never return your calls or e-mails. They were very fast to respond before I purchased but no customer service after. NONE! they promote it via fake review site dietinsight.org. Please save your money!