bspringer544 Member

Current Weight: 176.4 Goal Weight: 155 W1 12/1: W2 12/8: W3 12/15: W4 12/22: 176.4 W5 12/29: 171.4 (Take THAT Christmas!) W6 1/5: W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :

Current Weight: 176.4 Goal Weight: 155 W1 12/1: W2 12/8: W3 12/15: W4 12/22: 176.4 W5 12/29: W6 1/5: W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :

I keep a 300 calorie buffer, but not because of logging errors. I keep it in case I get the munchies after dinner. 😂

5’8”. I’ve been losing for a few years now. Taking it slow, learning to maintain. I’ve lost 45lbs and am aiming for another 20lbs by May 1. Final goal is 155lbs with more lean muscle. Fingers crossed!

I started kind of aiming for 150lb but at 5'8" and 185 I can already see strong definition under the 'flab' lol I can easily see myself achieving a good body composition at 165, especially if I continue weight training. Depends on what you're looking for, however. I want toned muscle and more calories so a higher weight is…

Starting January first I started logging absolutely everything. I began my journey at 5'8" and 218.6lbs. By March first I was down to 195 and decided to maintain for a while to give myself a bit of a break and reward. I logged for another two weeks then quit counting entirely for two months. In this time I ate whatever I…

Day 2: Walk/run, 8.5 miles. 850 Journal complete. 50 Water. 50 Under Calories. 200 Total: 1150 Got a nail through the foot today... So... This'll be tough for a few days lol

Day 1: Challenge complete. 500 Strength, 10 minutes. 100 Walk/run, 5.85 miles. 585 Journal complete. 50 Water. 50 Under Calories. 200 Total: $1485

We can do multiple daily challenges, right? Or does only the first two completions count towards the bonus?

Looks exciting. Hope I have time to double it!

193.6. LOSING WEIGHT THIS MONTH!!

I'm 5'8" and my optimal range is 145-155. Every body is different, sure, but come on.

1. So that my body fits my mind. I like the idea of 'roughing it'; enduring physical hardships and knowing that I can not only survive but potentially thrive in tough situations. I need an athletic body to achieve this. I want to see that body in the mirror. 2. Food. I LOVE food. QUANTITY rather than quality! Especially…

Go on the Internet and find two pictures; one of someone similar in height in shape who is ten pounds lighter than you and one of someone ten pounds heavier. Print them out and tape them to your fridge or pantry. Every time you go for food look at those pictures and think to yourself, which one would you rather be.

If you prefer guaranteed numbers rather working with estimates it might benefit you to invest in a Charge HR Fitbit and set your level to sedentary. I've found that the calories given to me by the monitor/pedometer are far more accurate than MFP's exercise estimates. Since purchasing my Fitbit, even if I eat back 100% of…

Is it going to be the same challenges every week?

:/

Where's day 8 challenge?

03/07: Calf raises, 300. $1500 Strength, 17 minutes. $85 Walk/run, 4.78 miles. $478 Journal complete. $50 8 cups water. $50 Under calories. $200 Total: $2363

193.2 0.2lbs lost

03/06: Terrible, horrible, no good, very bad day! :( Plank challenge complete. $500 Strength, 26 minutes. $130 Walk/run, 1.96 miles. $196 Journal complete. $50 8 cups water. $50 Total: $926

NOOOOOOOOOOO!! WHY!?!

03/05: Push ups, 200. $1000 Strength, 19 minutes. $95 Walk/run, 9 miles. $900 Journal complete. $50 8 cups water. $50 Under calories. $200 Total: $2295 (I have tomorrow off so the challenge better be a good one!! :D )

Also... NO LEGS TOMORROW FOR THE LOVE OF GOD!!!!!

03/04: Lunges, 300. $1500 Strength, 35 minutes. $175 Yoga, 19 minutes. $95 Walk/Run, 4.7 miles. $470 Journal complete. $50 8 cups water. $50 Under Calories. $200 Total: $2540

150 lunges down. More to come! This is harder than I thought :( I can only do 20 reps before I start losing form...

So 100 total to complete the challenge?

03/03: Big day today!! At least in numbers lol Yoga, 15 minutes. 75 Knee thrusts, 400. 2000 Walk/run. 10 miles. 1000 Journal complete. 50 8 cups of water. 50 Under calories. 200 Total: 3375

Did 300 this morning. Hopefully do some more before my evening run. Fingers crossed!!

Should be 1250.