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When I stopped dieting for cosmetic reasons and started taking serious interest in my health, it got a lot less like a roller coaster ride. You deserve to be healthy. Worrying about not losing or gaining more weight adds stress to your goal. I look at 2 lbs at a time. I can't get to 229 if I don't first get to 231. I know…
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Fast weight loss has caused me to lose muscle in the past. And contributed to skin sagging. And then I gained it back.
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I appreciate this site - the blogs - all of it! I started watching/counting calories in December. This meant that for once in my life I lost weight over the holidays instead of gaining. My resolution is not New year's; it is New Me!! Yesterday, I started cleaning out my cupboards. Feels great to get rid of what I don't…
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Congratulations to you! It is stories like yours that are so motivating to me. I have just recently started this journey and knowing that there are others ahead of me is encouraging.
