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I'm in love with Pokemon Go! I have played Pokemon since I was little and still do now. When they came out with this, it was a dream come true. I sometimes sit and say, maybe I should go walk but find an excuse not to. Now I am wanting to catch them all that I now want to walk all the time. Great motivation and any Pokemon…
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My trainer was saying I needed to have 170g protein, <100g carb , & 70g fat. I thought it seemed extreme with the protein
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Thanks everyone! These are all great ideas and has me thinking a lot more about potential meals. I just am not use to eating this much meat or trying to do so and I get full way to quick and I think it's because I don't want all of it. I love the idea for the peanut butter powder to add to shakes.
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Now that I've started lifting I don't know what I'd do without it. I feel so much better! My running is better and my body as a whole feels better. I dropped 30 pounds when I started running but I didn't do any weights. I felt better but I still wasn't happy. I had no tone. Now, I can feel my body transforming and I feel…
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Start lifting now! And yes you do it before you do cardio (like running). My trainer says you don't wanna use all your energy on running then lift. Also start slow. You don't wanna hurt yourself right off the bat. You got this! Lifting free weights helps engage the whole body. You feel it everywhere. I just did my…
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After completing day 2 I am feeling better already! I got an increase in energy and drive!
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I am. I am so excited for it. My first challenge I lost almost 8lbs and 10.5 inches.
