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Thanks everyone for the suggestions :) . I'll be doing some meal prep tomorrow. I had a "screw it" moment and ate crappy yesterday.. but I'll be back on it today
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I don't have a problem with constipation. I feel like I eat a good amount of fiber. You are welcome to look at my diary :)
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I drink so much water lol. I do about 120 ounces at least of plain water, and another 30-60 ounces of iced green tea. As for exercise, I switch between walking and ellyptical usually with a hike thrown in when I can. Maybe a few times a month. I just added the Zumba as an option recently. I do try to Sprint on my walks, I…
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I'm not sure. I've never paid too much attention. I've been trying to watch carbs and sugar along with the calories and make sure I get enough protein
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I am measuring by using a scale and cups/spoons. I log it into mfp . I did take a break a month or two ago for about 2 weeks.
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Feel free to add me :)
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Feel free to add me as a friend
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No, I didn't use any
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It's been about 3 weeks and I'm using myfitnesspal to track. Measuring my food most of the time.
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What in the world. I typed out a big thing and none of it is there ? I started in January and have adjusted my calories when I hit the 20 pounds loss mark
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I measure using measuring cups and spoons. I'm currently on my second cycle since starting. It's a fresh routine when it comes to weight training, but Cardo I have always been off and on with. I log using mfp, Samsung health and just started using a fitbit flex
