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Everyone looks so incredible! I'm blown away! One of my girlfriends put this side by side and sent it to me the other day to show me the progress. I honestly didn't even realize you could tell. I'm down 20 lbs so far and have a good 80 to go yet-but this was motivating for sure!
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Thank you for posting this. I'm feeling the same way these last few days. I find myself day dreaming about being thin, and doing more. I forget how much better I already feel. I've lost 15 lbs and feel healthier and happier than I ever have most days. Surely there are things you're feeling at this point too- try focusing…
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I have an almost 3 year old girl. I would love to have some other mom friends on here! Add me!
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^^ this. I don't so much call it a cheat day, because I still track, I just eat at maintenance for a day. If I know I'm going out, or its a Saturday and I'm just sitting around the house wanting to eat! It gives me the extra calories that I'm craving without feeling like I've erased my weeks work.
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A human skin... :grimace:
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I know the feeling! Text a friend? I find that helps. Keeps my hands busy and makes me feel like I'm having human interaction :P. Add me as a friend if you like, we can chat!
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Don't deprive yourself of the yummy food! Just eat less. I find if I eat like a rabbit for a week, then I absolutely feel like bingeing by the end! Track your calories to stay within your limits, but allow yourself smaller portions of the calorie dense foods you enjoy. Plan accordingly. I have a hard time with the food…
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I save enough calories at night for a couple squares of 85% dark chocolate. I look forward to it every day. It helps keep the cravings at bay & I love love love it.
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I'm from Canada too! I've got 100+ to lose as well. I'll see if I can figure out how to send you a friend request
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I've got 100 to lose as well, feel free to add me! I love having accountability friends!
