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Lol, stay at home dad here! (We DO exist)
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Great program but form is critical for these exercises ESPECIALLY when the loads get heavy! Seek certified help or you can do all sorts of damage. Good luck
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Here's to never settling for trodding along!
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Now that's unique! What are your plans so far to achieve that goal?
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Need more friends! Not nearly enough of mine use MFP let alone workout and have fitness goals. Add me!
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36 M VA USA
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You seem well on your way, congratulations! Sometimes knowing stuff is not enough as it all comes down to discipline. I would love to share paleo recipes with you so add me if interested!
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There are 3 types of squats; low back squats, high back squats, and front squats when using an Olympic bar. Each has a slightly different form in the squat motion and works different muscles harder. Front squats hit quads better and back squats your hamstrings and glutes. Overall best total body strength exercise you can…
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Highly recommend you check out orthotic inserts for your shoes. Ever heard of the Good Feet store? I developed PF in my early 20's. Doctor originally gave a cortisone injection, but that just masked the pain. Years later I could not run and if I did my foot burned for hours. Quality orthotics changed all that and my foot…
