Starting Fresh and looking for Paleo / Whole 30 Support
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![sjandsmduncan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7c88/de36/088c/7073/bd98/7a7f/849a/064a2c18dcec2d28c6fd23fc072789253487.jpg)
sjandsmduncan
Posts: 10 Member
I've been lurking around MFP for a week now so thought I should introduce myself.
I've played around on the edge of Paleo for about 6 months now and i definitely feel better for reducing the wheat and sugar (dairy still a problem)
My goals this year are:
to eat less refined - more fresh and local - which paleo suits very well
finish my diploma of nutrition;
get back in shape (lose about 10 cm, 15kg and get to 20% body fat)
start preparing for walking the 800km Camino De Santiago De Compostela in 2017.
Oh and I'm a cookbook addict
I've played around on the edge of Paleo for about 6 months now and i definitely feel better for reducing the wheat and sugar (dairy still a problem)
My goals this year are:
to eat less refined - more fresh and local - which paleo suits very well
finish my diploma of nutrition;
get back in shape (lose about 10 cm, 15kg and get to 20% body fat)
start preparing for walking the 800km Camino De Santiago De Compostela in 2017.
Oh and I'm a cookbook addict
![:smiley: :smiley:](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
0
Replies
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You seem well on your way, congratulations! Sometimes knowing stuff is not enough as it all comes down to discipline. I would love to share paleo recipes with you so add me if interested!0
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