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Starting Fresh and looking for Paleo / Whole 30 Support

sjandsmduncan
sjandsmduncan Posts: 10 Member
edited November 2024 in Introduce Yourself
I've been lurking around MFP for a week now so thought I should introduce myself.

I've played around on the edge of Paleo for about 6 months now and i definitely feel better for reducing the wheat and sugar (dairy still a problem)

My goals this year are:
to eat less refined - more fresh and local - which paleo suits very well
finish my diploma of nutrition;
get back in shape (lose about 10 cm, 15kg and get to 20% body fat)
start preparing for walking the 800km Camino De Santiago De Compostela in 2017.

Oh and I'm a cookbook addict :smiley:

Replies

  • ronflournoy498
    ronflournoy498 Posts: 12 Member
    You seem well on your way, congratulations! Sometimes knowing stuff is not enough as it all comes down to discipline. I would love to share paleo recipes with you so add me if interested!
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