NoExcusesFromNowOn Member

Ive tried a lot including water ones. I bought a concept 2!

I'm lazy so would not want the long drive.

I couldn't even do a girl push up. I took a resistance band at the gym and looped it on a squat rack about calf height. I got down and did the girl push ups using that as a way to bounce back up. I made sure it was a little lower than my navel. After that got easy, I started doing regular ones. Use enough resistance…

Wi love twinbody. Free. You pick people like yourself if you want and motivate each other. It's full of fantastic before and afters!

There are also DASH diet FB groups!!!

Wow !! I am salt sensitive and stay under 1000mg a day. I got a headache just reading your post. Awesome you're going to get it under control. There are awesome FB groups with fantastic recipes. Shakin the salt is a great one. As an added bonus, not eating out and making your own food will definitely help you lose. Food…

Aimovig!!!

I'm at 139 and 32% body fat. I'm very small in the middle w bat wings and large thighs. I want to be 130, but my main goal For now is 36 inch hips! Not really using the scale a whole lot while doing weights.

The bod pod assessment will tell you exactly how much fat vs muscle you have. My last one showed I lost10 pounds of fat and gained one of muscle. Google where to get it done. It's very quick & painless.

I was in the same situation until I ditched the cups and bought a scale that measures grams. Now I'm losing!! Something I learned here!!

I actually just got a pair of ASICS gel fit Sana today!! Website has em on clearance cheap! I liked the earlier version better but these are nice. I wear for casual exercise and weights. Running I wear brooks.

The bread you mentioned, is it white bread or whole wheat 100%? How long after when you feel bad?

My pulse was 48-50 no matter what I did. They use em for stage fright for a reason.

I gained on beta blockers. Are they recommending an ablation?

Around 170

How did you track it?? That's awesome!

I'm jealous! Lost weight, still cannot get off one BP medication!!

If I ate a lot at thanksgiving then I wouldn't have cravings. Maybe it's the fat you crave? You didn't say what you craved and people assumed sugar. If I have sugar then I want more,more,more. Real food, no. I do eat peanut butter and healthy fats so I don't crave fat.

I love swimming in the indoor pool! It's the only form of aerobic activity that gets my heart rate up but I stay cool 😊😊😊. Very good on the joints too. I have a rower and enjoy that also.

I researched them since mine was only ounces. The Ozeri was $10 and top rated. It will be a lot easier than converting the ounces every time.

Ask your medical professionals.

I'm in the same situation but keep going up on my weights so hopefully I'm building muscle. I would like to add to weigh food on a scale! I read on here last week about it. I was using cups and tracking everything! The Kodiak pancake mix, for example, says 1/2 cup but using a scale it's really a little over 1/3!!! Luckily…

I thought I was eating 1200 calories until I started using the scale to measure. I always used cups. My kodiak pancake mix says 1/2 cup but it's really a little over 1/3. Luckily I don't eat a lot of packaged stuff but it was enough. All those small overages add up!! My scale is only ounces so I have to convert it all. A…

I love the organic lighter colored ones. Olive oil, cinnamon, nutmeg & Ginger. Yummm

Fitoverfortymom!!! wow! The post about the scale was amazing!! I meticulously measure my food but once I weighed it by gram it was less. My kodiak pancake mix says 1/2 cup but it's really 1/3 plus one tablespoon. This was my problem -- I'm certain of it!! Thanks sooooo much for the post and posting it!!!! Woo hoo. Now to…

My weight loss has slowed too the closer I am to goal. I also exercise. Just be patient and keep it up! I think of how much I would weight if I wasn't tracking !!!

Thanks for the reply. I've had a bod pod assessment and am eating according to the results. Lost 12 pounds since April. The bod pod is extremely accurate, the egg shaped thing one sits in.

I like kind and Lara bars.

All the above are great ideas. I take max magnesium. My personal craving relief is my end goal. My family is all on insulin and I'm terrified of needles. If I don't get my weight down thats what I'm facing. 😩😩😩😩

Too many Vegas all you can eat buffets! Not doing that again!!!!