NoExcusesFromNowOn

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

An exercise on captain chair
Have what may be a dumb question... I’m losing weight slowly. I read abs will show due to low body fat. Until I get there, is it better to do, say 125 leg raises using the chair or do 50 and another exercise for a different body part? Is doing a lot of the raises helping the abs underneath the fat? Thanks.
Gaining muscle
Had another bod pod. lost 10 pounds since the first one. I gained 1 pound of muscle and lost 5% fat. My RMR only went down 10. :) . suggestions on gaining more muscle???
Protein
Does everyone eat .8-1g protein per pound of body weight?
Has it been proven free weights show results faster than machines??
I just read a comment from a member telling a beginner not to use machines. I use them for the majority of my beginner workouts. I do use the biceps and triceps with a cable. Is this wrong? I'm seeing results. ??
Tons of cellulite in thighs. Anyone successful in losing any?
What's the best way? I do need to lose weight.
Adductor muscle hurt. :(
Not sure how. I thought it was piriformis but PT doctor said no. So I'm doing the rowing machine gonna try not to walk a lot of miles. Anyone else have this problem? It throbs and wakes me up at night! Not sure how it happened.
Piriformis pain..hip groin area
Anyone have this problem? I've read it's common for runners? Mine hurts walking or doing incline walking. It's a deep pain in the buttock area. Yikes it hurts. What do you do for it???

NoExcusesFromNowOn Member

Discussions