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An exercise on captain chair
Have what may be a dumb question... I’m losing weight slowly. I read abs will show due to low body fat. Until I get there, is it better to do, say 125 leg raises using the chair or do 50 and another exercise for a different body part? Is doing a lot of the raises helping the abs underneath the fat? Thanks.
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Gaining muscle
Had another bod pod. lost 10 pounds since the first one. I gained 1 pound of muscle and lost 5% fat. My RMR only went down 10. :) . suggestions on gaining more muscle???
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Protein
Does everyone eat .8-1g protein per pound of body weight?
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Has it been proven free weights show results faster than machines??
I just read a comment from a member telling a beginner not to use machines. I use them for the majority of my beginner workouts. I do use the biceps and triceps with a cable. Is this wrong? I'm seeing results. ??
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Tons of cellulite in thighs. Anyone successful in losing any?
What's the best way? I do need to lose weight.
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Adductor muscle hurt. :(
Not sure how. I thought it was piriformis but PT doctor said no. So I'm doing the rowing machine gonna try not to walk a lot of miles. Anyone else have this problem? It throbs and wakes me up at night! Not sure how it happened.
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Piriformis pain..hip groin area
Anyone have this problem? I've read it's common for runners? Mine hurts walking or doing incline walking. It's a deep pain in the buttock area. Yikes it hurts. What do you do for it???
