We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Gaining muscle

NoExcusesFromNowOn
NoExcusesFromNowOn Posts: 76 Member
edited November 2024 in Fitness and Exercise
Had another bod pod. lost 10 pounds since the first one. I gained 1 pound of muscle and lost 5% fat. My RMR only went down 10. :). suggestions on gaining more muscle???

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    edited July 2018
    In order to gain the most muscle you want to be eating in a surplus to gain weight. ( Along with proper progressive programming and adequate protein).

    Unfortunately with that comes some fat gain so it's best to wait until you are fairly lean to bulk.
This discussion has been closed.

Categories