Gaining muscle

NoExcusesFromNowOn
NoExcusesFromNowOn Posts: 76 Member
edited November 27 in Fitness and Exercise
Had another bod pod. lost 10 pounds since the first one. I gained 1 pound of muscle and lost 5% fat. My RMR only went down 10. :). suggestions on gaining more muscle???

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  • sardelsa
    sardelsa Posts: 9,812 Member
    edited July 2018
    In order to gain the most muscle you want to be eating in a surplus to gain weight. ( Along with proper progressive programming and adequate protein).

    Unfortunately with that comes some fat gain so it's best to wait until you are fairly lean to bulk.
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