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An exercise on captain chair

NoExcusesFromNowOn
NoExcusesFromNowOn Posts: 76 Member
edited November 2024 in Fitness and Exercise
Have what may be a dumb question... I’m losing weight slowly. I read abs will show due to low body fat. Until I get there, is it better to do, say 125 leg raises using the chair or do 50 and another exercise for a different body part? Is doing a lot of the raises helping the abs underneath the fat? Thanks.
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