Protein

NoExcusesFromNowOn
NoExcusesFromNowOn Posts: 76 Member
edited November 27 in Fitness and Exercise
Does everyone eat .8-1g protein per pound of body weight?

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    No, not everyone.
  • AnnPT77
    AnnPT77 Posts: 34,644 Member
    It would be especially unnecessary if overweight/obese. More sensible IMO to base protein on LBM, or if that's an unknown, on healthy goal weight.
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