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Hi, I'd like to join this group. It looks like a lot of of encouragement and healthy weight loss. I'm 66 and am a retired elementary teacher. I gained at least 15 pounds over the last two years and would like to lose it. I joined a great group at the Y but oh, those pounds still keep coming. Here are my July weight goals:…
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I copied some of the advice people gave on the Emotional Eating-Overeating at Night post. I'm going on a quest to find something to do with my hands when I watch TV. My husband has it on all night, and that's my bad time to binge.
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I love these comments! I just started back at MFP, and after supper is my worst time. I wrote down many of your suggestions. It's like a wild obsessive urge comes over me at night to eat. I used to grade papers and that kept me from eating, but I'm retired now. I think I need something to do with my hands.
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I'm ready to put forth the effort for a healthy August. Aug Start Weight:153 Aug Goal Weight:148 Ultimate Goal Weight:140 Aug 1:153 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31:
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Okay, thanks.
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What day of your challenge are you on? 1 Did you track your food today? So far Did you Work out today? Yes What type of exercise was it? Elliptical How much water did you drink? 1 cup so far. Good reminder to drink more. Your personal commitment? Track & stay on track. What was your high and low for the day? New…
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I haven't made any health goals in three years, and I'm really overdue. My goals are: To lose 10-12 pounds this year. To workout five times a week. To sleep 7-8 hours every night. To balance work & fun.
