tigernikki Member

Oh gosh, you had a stressful year. Hope everything's getting better now. I've also lost my dad earlier this year. Enjoy the run/walk.

I don't know about being experienced, but thank you. I will find my old training programs, they worked really well for me, for now tho i'll just let the dog take me out for a jog. :smiley: I'm running outside, i live in the UK, so it isn't crazy cold, in fact, my favourite weather to run is on a sunny, crispy winter…

I'm in too. December 1. 2 x 30 seconds Proper out of shape. Total: 1 minute Remaining: 59 minutes

Hey, i'm in!! I haven't run for over a year, before that i'd been running for years, 5ks, 10ks and half marathons. Training for the last half marathon in October last year was a struggle and i didn't feel like running again for a while. Running a 5k would be good tho, although i'll be happy with running mile for now. :D

Hi all, this sounds good, i've been lazy in the last few weeks and in need of some motivation. I'll go for 24 hours for December. :smiley:

Fitnessblender.com every time. They're the best!!

You don't need a gym to exercise. I haven't been to one since my high school days. Go for walks or to the park with your little one. There are also plenty of workout videos on youtube, my favourite is fitness blender. But then again, exercise isn't necessarily needed to lose weight. Good luck.

There are plenty of body weight exercises you can do. Check out fitness blender for some ideas. Although i'd imagine you're using plenty of your muscles while at work.

I see that you're busy but what works for me is to eat little but often. Even if it's just a piece of fruit or a handful of nuts, i have to eat something every 2-3 hours throughout the day. If i'm not feeling too well i drink either mint or ginger tea. Have you tried them?

Check out fitness blender for free workouts. They have over 500 free workouts on their website and youtube channel. I've been working out "with them" for about 3 years now and i personally think they're the best.

Same here. 30 lbs to lose, working from home and i find it so hard not to snack but getting better. Lol I'll add you.

Thanks for all the adds, hope i can support you all on your journeys.

Hiya, feel free to add me. I've just got back on mfp so not completely new.

I'm back on here after a break and could do with some friends. Feel free to add me. :)

I second that. I've been using fitnessblender for about 3 years now, on and off. I love strength training because of them.

Check out fitnessblender.com, they have lots of free workouts, either with dumbbells or bodyweight only.

I eat dates during long runs, a couple of them after 10k or so. It works for me.

How about you just go for a nice long walk?! :smiley:

Fitness Blender. They have all sorts of workouts, on their website you can search for your preference as well. They have over 500 free workouts.

Fitness Blender all the way.