Beginner home workout routine?

When i started out, i did the True Beginners work on on daily burn. It truly was what the title said and there were a lot of modifications. There is also no special equipment necessary. It helped me be a bit more confident to start exercising by myself.

You can do a ton with various household items. Work your butt and hamstrings with the wall. Do back with wall. Triceps with chair, etc. When I have time today, I'll explain more with each if you are interested! Home exercises are so creative

This can be done in 15 minutes, which is 1% of your day.

The 1% Workout

This bodyweight workout can be done 3-4 times per week, and is intended to help you burn fat and build strength. If any of the exercises feel too hard, make modifications and build up to them.
Bodyweight squats – 8-10 reps
Push-ups (or knee-push ups) – 5-8 reps
Plank – hold for 15 seconds
Jumping Jacks – 15 reps
Bodyweight Reverse Lunges – 6 reps per leg
Lying Hip Raise (double or single leg) – 10 reps

How to Do it

Cycle through the exercises sequentially, resting and repeating as prescribed based on your fitness level.

Beginners: Perform exercises 1-6 in order, resting 30 seconds between each. This is one circuit. Perform a total of 4 circuits, resting 90 seconds between each. This workout should take you approximately 15 minutes.

Intermediate: Add 10 seconds to the plank. Perform exercises 1-6 in order, resting 20 seconds between each. This is one circuit. Perform a total of 5 circuits, resting 75-90 seconds between each. This workout should take you approximately 18 minutes.

Advanced: Add 20 seconds to the plank. Perform exercises 1-6 in order, resting 20 seconds between each. This is one circuit. Perform a total of 6 circuits, resting 75 seconds between each. This workout should take you approximately 22 minutes.

Elite: Add 3-5 reps per exercise and 30 seconds to the plank. Perform exercises 1-6 in order, resting 10 seconds between each. This is one circuit. Perform a total of 6 circuits, resting 45 seconds between each. This workout should take you approximately 18 minutes.

I tried to do the ultra-mega-super elite mode on this one, which was:

Squats - 20 reps (no rest)
Push-ups - 20 reps (10 second rest)
Plant - 60 seconds (no rest)
Jumping Jacks - 60 reps (no rest)
Lunges - 10 reps per leg (no rest)
Hip raise - 20 reps (10 double, five single per leg)

Rest 60 seconds, then repeat for total of six circuits. I wound up resting a lot more than I thought I would (after three circuits) and cutting down on some of the reps. So this doesn't have to be beginner, either. It can be kind of a cool way to see what kind of shape you're in for HIIT style, intensely-paced workouts.

Fitness Blender. They have all sorts of workouts, on their website you can search for your preference as well. They have over 500 free workouts.

JustinAnimal wrote: »

This can be done in 15 minutes, which is 1% of your day.

The 1% Workout

This bodyweight workout can be done 3-4 times per week, and is intended to help you burn fat and build strength. If any of the exercises feel too hard, make modifications and build up to them.
Bodyweight squats – 8-10 reps
Push-ups (or knee-push ups) – 5-8 reps
Plank – hold for 15 seconds
Jumping Jacks – 15 reps
Bodyweight Reverse Lunges – 6 reps per leg
Lying Hip Raise (double or single leg) – 10 reps

There's nothing for your back here. I'd change the JJ's and lunges or hip raises for bodyweight rows and pull-ups of some sort, assisted if needed.

If you like structure (me too), Fitnessblender also have structured plans you can buy, very, very cheaply.

I love fitness blender its free and so much choice