24 Hours of Exercise per Month Challenge - December 2016

b3achy
b3achy Posts: 2,157 Member
edited November 13 in Challenges
Here's the 24 hour challenge thread for December. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month of December. Any type of activity that you log in your exercise diary counts (both cardio and strength training).

And for you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal. And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10474675/24-hours-of-exercise-per-month-challenge-november-2016
«13456

Replies

  • b3achy
    b3achy Posts: 2,157 Member
    My goal will be the same as last month's - 36 hours. Looking forward to seeing everyone's great accomplishments this month.

    Personal Goal: 36 hours (2160 minutes)

    1 December: TBD

    Total: 0 minutes out of 2160 minutes (36 hours)
    Left to Goal: 2160 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
    October - 41:00
    November - 36:57
  • maicap22
    maicap22 Posts: 433 Member
    Hi! I want to join please. I really want to get motivated to exercise this month. I've been idle for a month already. My goal is 24 hours as in the title. I will start today, Dec 1. I will post again later for update. It is still morning in our place and I can only exercise at night while my son is sleeping.
  • maicap22
    maicap22 Posts: 433 Member
    edited December 2016
    Dec 1: 56 mins

    Total: 56 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1384 minutes
  • pdo27789
    pdo27789 Posts: 120 Member
    This is awesome :) and exactly what I need right now! I'm in week 5 of couch to 5k run training, and I've been trying to figure out what to do on rest days. This will give me an extra push to find something.

    Haven't tallied my total exercise bedore, so I'll keep the 24 hour mark as my goal and see how it goes.

    I'll read through November's thread to see how things progress through the month. Thank you for organising this!
  • tigernikki
    tigernikki Posts: 23 Member
    Hi all, this sounds good, i've been lazy in the last few weeks and in need of some motivation.
    I'll go for 24 hours for December. :smiley:
  • b3achy
    b3achy Posts: 2,157 Member
    edited December 2016
    Welcome to the fun @maicap22, @pdo27789, and @tigernikki! I can't take credit for this thread. It was started long ago by others, and over time various folks restart the thread monthly. I'm just the lucky one to get to post it this month, but it has become one of my favorite challenges, so happy to continue it.

    BTW, 24 hours doesn't sound like much, but it's essentially an hour of working out for 6 days over 4 weeks, which is a good amount of activity. It can be easy to fall behind if you don't strive for at least an hour most days. But you can do it!!


    Personal Goal: 36 hours (2160 minutes)

    1 December: 125 min SUP (5.25 miles); 18 min Load/unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes

    Total: 146 minutes out of 2160 minutes (36 hours)
    Left to Goal: 2014 minutes
  • pdo27789
    pdo27789 Posts: 120 Member
    Personal Goal: 1440 minutes
    Current Total: 108

    - - - - - - -

    Dec 1: 108 minutes
    (69 walking 12.5min / km + 39 calisthenics)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    75 mins cardio

    1.15
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    1 December - 75 minutes
    Total for month - 75 minutes
  • Machka9
    Machka9 Posts: 25,611 Member
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min


    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)

    Totals for December:
    Cycling Outside: 0 km (0 min)
    Cycling Inside: 0 min
    Walking: 7.2 km (90 min)
    Stairs: 25 flights (20 min)
    Weightlifting: 0 min
    Rowing: 0 km (0 min)
    Time Total: 110 min = 1 hours 50 min
    Distance Total: 7.2 km = 4.5 miles
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    (Nov - 17.20 hours)

    My goal is to reach 20 hours this month!

    Day 1 : 35 mins

    1405 minutes to go
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins

    Total: 121minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1319 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    2 December - 60 minutes
    Total for month - 135 minutes
  • b3achy
    b3achy Posts: 2,157 Member
    Welcome back @JDMac82, @Machka9, and @bobbylou23!! Welcome @mysticlizard!
    Honestly, didn't feel like doing much today, but got a little time in...

    1 December: 125 min SUP (5.25 miles); 18 min Load/unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes

    Total: 209 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1951 minutes
  • pdo27789
    pdo27789 Posts: 120 Member
    pdo27789 wrote: »

    Personal Goal: 1440 minutes
    Current Total: 211

    - - - - - - -

    Dec 1: 108 minutes
    (69 min walk 12.5min/km  + 39 min calisthenics)

    Dec 2: 103 minutes
    (20 min run 8.4kph + 44 min walk 9.5min/km + 39 min walk 12.5min/km)
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    3 December - 75 minutes
    Total for month - 210 minutes
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins

    Total: 204 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1236 minutes
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    (Nov - 17.20 hours)

    Day 1 : 35 mins
    Day 2 : 120 mins
    Day 3 : 180 mins

    1105 minutes to go!
  • b3achy
    b3achy Posts: 2,157 Member
    1 December: 125 min SUP (5.25 miles); 18 min Load/unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes

    Total: 356 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1804 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1.15 + 2.15 cardio and strength training

    3.3
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins

    Total: 267 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1173 minutes
  • bobbylou23
    bobbylou23 Posts: 199 Member
    24hr (1440 min) challenge
    (Nov - 17.20 hours)

    Day 1 : 35 mins
    Day 2 : 120 mins
    Day 3 : 180 mins
    Day 4 : 125 mins

    On a cleaning mission so really got some minutes down this weekend - skirting boards / Windows / hoovering.... I'm shattered!

    980 minutes to go
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3.3 + 1 hour cardio

    4.3
  • Kapoten
    Kapoten Posts: 327 Member
    Count me in. I'm getting a late start, so my goal for December will be 20 hours.
  • AdrienneRenae83
    AdrienneRenae83 Posts: 21 Member
    This is what I need! Motivation! I'll set my goal at 24 hours and see how it goes. Thanks for posting this thread! :)

    12/1: 0
    12/2: 0
    12/3: 0
    12:4: 0

  • Kapoten
    Kapoten Posts: 327 Member
    Goal: 20 hours (1200 minutes)

    12/4: 60 minutes

    Total: 60 minutes
    Remaining to Goal: 1140 minutes (19 hours)
  • pdo27789
    pdo27789 Posts: 120 Member
    Personal Goal: 1440 minutes (24 hours)
    Current Total: 331

    - - - - - - -

    Dec 1: 108 minutes
    (69 min walking  + 39 min calisthenics)

    Dec 2: 103 minutes
    (20 min running + 83 min walking)

    Dec 3: 56 minutes
    (56 min walking)

    Dec 4: 64 minutes
    (64 min walking)

    I may need to adjust my goal. At this rate I'll reach 24 hours in 2 weeks.
  • maicap22
    maicap22 Posts: 433 Member
    edited December 2016
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins

    Total: 332 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1108 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited December 2016
    4.3 + 70 mins strength training

    5.3
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)

    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)

    Dec 3 - 100.1 km cycling (300 min)

    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)

    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)

    Totals for December:
    Cycling Outside: 117.5 km (355 min)
    Cycling Inside: 0 min
    Walking: 22.4 km (277 min)
    Stairs: 79 flights (63 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 1.6 km (30 min)
    Time Total: 725 min = 12 hours 05 min
    Distance Total: 141.5 km = 88 miles
This discussion has been closed.

Categories