24 Hours of Exercise per Month Challenge - December 2016

maicap22

Dec 1: 56 mins
Dec 2: 65 mins
Dec 3: 83 mins
Dec 4: 63 mins

Total: 267 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1173 minutes

bobbylou23

24hr (1440 min) challenge
(Nov - 17.20 hours)

Day 1 : 35 mins
Day 2 : 120 mins
Day 3 : 180 mins
Day 4 : 125 mins

On a cleaning mission so really got some minutes down this weekend - skirting boards / Windows / hoovering.... I'm shattered!

980 minutes to go

JDMac82

3.3 + 1 hour cardio

4.3

Kapoten

Count me in. I'm getting a late start, so my goal for December will be 20 hours.

AdrienneRenae83

This is what I need! Motivation! I'll set my goal at 24 hours and see how it goes. Thanks for posting this thread!

12/1: 0
12/2: 0
12/3: 0
12:4: 0

Kapoten

Goal: 20 hours (1200 minutes)

12/4: 60 minutes

Total: 60 minutes
Remaining to Goal: 1140 minutes (19 hours)

pdo27789

Personal Goal: 1440 minutes (24 hours)
Current Total: 331

- - - - - - -

Dec 1: 108 minutes
(69 min walking  + 39 min calisthenics)

Dec 2: 103 minutes
(20 min running + 83 min walking)

Dec 3: 56 minutes
(56 min walking)

Dec 4: 64 minutes
(64 min walking)

I may need to adjust my goal. At this rate I'll reach 24 hours in 2 weeks.

maicap22

Dec 1: 56 mins
Dec 2: 65 mins
Dec 3: 83 mins
Dec 4: 63 mins
Dec 5: 65 mins

Total: 332 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1108 minutes

JDMac82

4.3 + 70 mins strength training

5.3

Machka9

Machka9 wrote: »

Back again ...

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min

Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)

Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)

Dec 3 - 100.1 km cycling (300 min)

Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)

Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)

---

Totals for December:
Cycling Outside: 117.5 km (355 min)
Cycling Inside: 0 min
Walking: 22.4 km (277 min)
Stairs: 79 flights (63 min)
Weightlifting: 0 min
Rowing/Canoeing: 1.6 km (30 min)
Time Total: 725 min = 12 hours 05 min
Distance Total: 141.5 km = 88 miles

pdo27789

wrote:

Personal Goal: 1440 minutes
Current Total: 449 minutes

- - - - - - -

Dec 1: 108 minutes
(69 min walking  + 39 min calisthenics)

Dec 2: 103 minutes
(20 min running + 83 min walking)

Dec 3: 56 minutes
(56 min walking)

Dec 4: 64 minutes
(64 min walking)

Dec 5: 118 minutes
(34 min c25k + 27 walking + 57 min dodgeball)

b3achy

Welcome @Kapoten and @AdrienneRenae83!! Way to crank it everyone!
Picked up my new race paddleboard today. Wind was 10-15mph, but still had to try it out. Only out for less than a half hour, and it kicked my butt! But that board is pretty sweet and super stable. Looking forward to getting it out on Wednesday when conditions are supposed to be low wind and smooth on the bay.

1 December: 125 min SUP (5.25 miles); 18 min Load/unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
3 December: 147 min Walking (5.91 miles) = 147 minutes
4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes

Total: 539 minutes out of 2160 minutes (36 hours)
Left to Goal: 1621 minutes

Kapoten

Thanks for the welcome @b3achy!

Goal: 20 hours (1200 minutes)

12/4: 60 minutes (elliptical)
12/5: 60 minutes (elliptical)

Total: 120 minutes
Remaining to Goal: 1080 minutes (18 hours)

maicap22

Dec 1: 56 mins
Dec 2: 65 mins
Dec 3: 83 mins
Dec 4: 63 mins
Dec 5: 65 mins
Dec 6: 83 mins

Total: 415 minutes out of 1440 minutes (24 hrs)
Left to Goal: 1025 minutes

ARoe9410

I'd love to join - this is just the motivation I need to get my butt moving! I'm going to stick with the 24 hour goal and push myself to make up for my late start into the challenge.

Goal: 1440 minutes (24 hours)
Total: 0 minutes
Remaining: 1440 minutes (24 hours)

JDMac82

5.3 + 40 Mins Cardio

6.1

mysticlizard

Goal for December 25 hours = 1500 minutes
6 December - 60 minutes
Total for month - 270 minutes

angmarie28

I wanna join this
12/2-45 minutes
12/3-50 minutes
12/4-75 minutes
12/5-26 minutes

total-196 minutes=3hrs 16 minutes

Kapoten

Goal: 20 hours (1200 minutes)

12/4: 60 minutes (elliptical)
12/5: 60 minutes (elliptical)
12/6: 30 minutes (swimming laps)

Total: 150 minutes
Remaining to Goal: 1050 minutes (17.5 hours)

sahwmof4

I have a question: I am exclusively nursing a 10 week old, and I read online that is about 500 calories a day burned. I have been putting this in my cardiovascular exercise section...is this where it goes? Or does it really matter? (I wouldn't count this as my 24 hours worth...just asking.)