24 Hours of Exercise per Month Challenge - December 2016

2456

Replies

  • pdo27789
    pdo27789 Posts: 120 Member
    wrote:
    Personal Goal: 1440 minutes
    Current Total: 449 minutes

    - - - - - - -

    Dec 1: 108 minutes
    (69 min walking  + 39 min calisthenics)

    Dec 2: 103 minutes
    (20 min running + 83 min walking)

    Dec 3: 56 minutes
    (56 min walking)

    Dec 4: 64 minutes
    (64 min walking)

    Dec 5: 118 minutes
    (34 min c25k + 27 walking + 57 min dodgeball)
  • b3achy
    b3achy Posts: 2,129 Member
    Welcome @Kapoten and @AdrienneRenae83!! Way to crank it everyone!
    Picked up my new race paddleboard today. Wind was 10-15mph, but still had to try it out. Only out for less than a half hour, and it kicked my butt! But that board is pretty sweet and super stable. Looking forward to getting it out on Wednesday when conditions are supposed to be low wind and smooth on the bay.

    1 December: 125 min SUP (5.25 miles); 18 min Load/unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes

    Total: 539 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1621 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    Thanks for the welcome @b3achy!

    Goal: 20 hours (1200 minutes)

    12/4: 60 minutes (elliptical)
    12/5: 60 minutes (elliptical)

    Total: 120 minutes
    Remaining to Goal: 1080 minutes (18 hours)
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins

    Total: 415 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 1025 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    I'd love to join - this is just the motivation I need to get my butt moving! I'm going to stick with the 24 hour goal and push myself to make up for my late start into the challenge.

    Goal: 1440 minutes (24 hours)
    Total: 0 minutes
    Remaining: 1440 minutes (24 hours)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5.3 + 40 Mins Cardio

    6.1
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    6 December - 60 minutes
    Total for month - 270 minutes
  • angmarie28
    angmarie28 Posts: 2,895 Member
    I wanna join this
    12/2-45 minutes
    12/3-50 minutes
    12/4-75 minutes
    12/5-26 minutes

    total-196 minutes=3hrs 16 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    Goal: 20 hours (1200 minutes)

    12/4: 60 minutes (elliptical)
    12/5: 60 minutes (elliptical)
    12/6: 30 minutes (swimming laps)

    Total: 150 minutes
    Remaining to Goal: 1050 minutes (17.5 hours)
  • sahwmof4
    sahwmof4 Posts: 3 Member
    I have a question: I am exclusively nursing a 10 week old, and I read online that is about 500 calories a day burned. I have been putting this in my cardiovascular exercise section...is this where it goes? Or does it really matter? (I wouldn't count this as my 24 hours worth...just asking.)
  • angmarie28
    angmarie28 Posts: 2,895 Member
    sahwmof4 wrote: »
    I have a question: I am exclusively nursing a 10 week old, and I read online that is about 500 calories a day burned. I have been putting this in my cardiovascular exercise section...is this where it goes? Or does it really matter? (I wouldn't count this as my 24 hours worth...just asking.)

    I put it in my cardio, but I only did 300 calories
  • b3achy
    b3achy Posts: 2,129 Member
    sahwmof4 wrote: »
    I have a question: I am exclusively nursing a 10 week old, and I read online that is about 500 calories a day burned. I have been putting this in my cardiovascular exercise section...is this where it goes? Or does it really matter? (I wouldn't count this as my 24 hours worth...just asking.)

    @angmarie28 pretty much already answered, but I thought I'd add a small point - the only exercise on MFP that counts towards a calorie 'burn' is the cardio section. Anything put under strength training doesn't get a calorie burn count associated with it (however, you can add a separate entry for "strength training" in the cardio section and put in the amount of time of the workout to estimate a burn, which is what I do to get some of it to count).

    Another option would be to make a food entry with negative calories, if you didn't want to put nursing under exercise. I did a quick test with the 'quick calorie' option and it did accept negative calories, so that might be an alternate way to log it.

    Either should work, and I don't know that it matters where you put it. It would be more of a personal preference thing.
  • b3achy
    b3achy Posts: 2,129 Member
    The more the merrier for the challenge!! Welcome @ARoe9410 and @angmarie28. Glad you could join in our reindeer games...
    Felt pretty 'meh' today, so I didn't do much. Hope to have a nice long paddle tomorrow on the new board. Still predicting 'smooth' conditions. I like smooth water! :)

    1 December: 125 min SUP (5.25 miles); 18 min Load/unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes

    Total: 587 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1573 minutes
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins

    Total: 513 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 927 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer

    Goal: 1440 mins (24 hours)
    Total: 35 mins
    Remaining: 1405 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6.1 + 1 hr strength training

    7.1
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    7 December - 75 minutes
    Total for month - 345 minutes
  • angmarie28
    angmarie28 Posts: 2,895 Member
    12/2-45 minutes
    12/3-50 minutes
    12/4-75 minutes
    12/5-26 minutes
    12/5-30 minutes

    total-226 minutes=3hrs 46 minutes
  • b3achy
    b3achy Posts: 2,129 Member
    Great paddle today - weather and conditions were amazing! Board is super fast! So excited to have it. Other than a bit choppier, it looks like another good day for paddling tomorrow since Friday and Saturday are looking not so great.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes

    Total: 722 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1438 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    7.1 + .4 cardio

    7.5
  • angmarie28
    angmarie28 Posts: 2,895 Member
    12/2-45 minutes
    12/3-50 minutes
    12/4-75 minutes
    12/5-26 minutes
    12/5-30 minutes
    12/7-75 minutes

    total-301 minutes=5hrs 1 minutes
  • pdo27789
    pdo27789 Posts: 120 Member
    One week into this, I'm changing my goal. It was 24 hours, but at this rate, I'll have that after 17 days.

    I'll need the push at the end of the month, with c25k finishing and 10 days off work, including 5 days with family that don't exercise.

    Personal Goal: 2700 minutes
    Current Total: 607

    Dec 1 - 108
    Dec 2 - 103
    Dec 3 - 56
    Dec 4 - 64
    Dec 5 - 118
    Dec 6 - 51
    Dec 7 - 107
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins

    Total: 605 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 835 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    8 December - 60 minutes
    Total for month - 405 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    7.5 + 45 cardio

    8.15
  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking

    Goal: 1440 mins (24 hours)
    Total: 100 mins
    Remaining: 1340 mins
  • Machka9
    Machka9 Posts: 25,699 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)

    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)

    Dec 3 - 100.1 km cycling (300 min)

    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)

    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)

    Dec 6 - 4.4 km walking (55 min)

    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)

    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)

    Totals for December:
    Cycling Outside: 117.5 km (355 min)
    Cycling Inside: 0 min
    Walking: 38.5 km (477 min)
    Stairs: 119 flights (95 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 1.6 km (30 min)
    Time Total: 957 min = 15 hours 57 min
    Distance Total: 157.6 km = 97.9 miles
  • Kapoten
    Kapoten Posts: 327 Member
    Goal: 20 hours (1200 minutes)

    12/4: 60 minutes (elliptical)
    12/5: 60 minutes (elliptical)
    12/6: 30 minutes (swimming laps)
    12/8: 30 minutes (swimming laps)

    Total: 180 minutes
    Remaining to Goal: 1020 minutes (17 hours)
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins

    Total: 699 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 741 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class

    Goal: 1440 mins (24 hours)
    Total: 145 mins
    Remaining: 1295 mins
This discussion has been closed.

Categories