24 Hours of Exercise per Month Challenge - December 2016

Options
123578

Replies

  • maicap22
    maicap22 Posts: 433 Member
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins

    Total: 903 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 537 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
    Options
    Goal for December 25 hours = 1500 minutes
    12 December - 60 minutes
    Total for month - 675 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    11 + 80 mins strength training

    12.2
  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training

    Goal: 1440 mins (24 hours)
    Total: 340 mins
    Remaining: 1100 mins
  • maicap22
    maicap22 Posts: 433 Member
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins

    Total: 976 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 464 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
    Options
    Goal for December 25 hours = 1500 minutes
    13 December - 60 minutes
    Total for month - 735 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class

    Goal: 1440 mins (24 hours)
    Total: 410 mins
    Remaining: 1030 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    12.2 + 45 mins cardio

    13.05
  • angmarie28
    angmarie28 Posts: 2,796 Member
    Options
    12/2-45 minutes
    12/3-50 minutes
    12/4-75 minutes
    12/5-26 minutes
    12/6-30 minutes
    12/7-75 minutes
    12/10-77 minutes
    12/11-50 minutes
    12/13-68 minutes

    total-596 minutes=8hrs 16 minutes
  • givesometogetsome
    givesometogetsome Posts: 35 Member
    Options
    3 hrs, 50 minutes.
  • maicap22
    maicap22 Posts: 433 Member
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins

    Total: 1073minutes out of 1440 minutes (24 hrs)
    Left to Goal: 367 minutes
  • b3achy
    b3achy Posts: 2,043 Member
    edited December 2016
    Options
    A bit behind in posting. The Amazing Race challenge ended Sunday, and my team tied for first place. It was glorious...but everyone is admitting to being exhausted now that the 8 weeks are over. Probably why I did zero yesterday. However, more than made up for it today. Weather was awesome, water was smooth...new race paddleboard is exceptional.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes

    Total: 1203 minutes out of 2160 minutes (36 hours)
    Left to Goal: 957 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    13.05 + 1 hours cardio and 1 hour strength training

    15.05
  • maicap22
    maicap22 Posts: 433 Member
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins

    Total: 1132 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 308 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking

    Goal: 1440 mins (24 hours)
    Total: 470 mins
    Remaining: 970 mins
  • mysticlizard
    mysticlizard Posts: 896 Member
    Options
    Goal for December 25 hours = 1500 minutes
    15 December - 60 minutes
    Total for month - 795 minutes

    Half way there! :)
  • Machka9
    Machka9 Posts: 24,922 Member
    edited December 2016
    Options
    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)

    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)

    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)

    Dec 14 - 1.8 km walking (22 min)

    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)


    Totals for December:
    Cycling Outside: 241.31 km (745 min)
    Cycling Inside: 0 min
    Walking: 57.3 km (709 min)
    Stairs: 170 flights (136 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 1.6 km (30 min)
    Time Total: 1,620 min = 27 hours 00 min
    Distance Total: 300.21 km = 186.5 miles
  • b3achy
    b3achy Posts: 2,043 Member
    Options
    @mysticlizard - perfect place to be half way through the month!
    Kinda of a blarghy day for me today, but got a little bit done. Should have gone out paddling, but just didn't feel like it. Guess I'm still in a bit of recovery from the race...or I'm just PMSing...could be either at this point.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes

    Total: 1252 minutes out of 2160 minutes (36 hours)
    Left to Goal: 908 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    15.05 + 1.2 hrs lifting weights

    16.25
  • mysticlizard
    mysticlizard Posts: 896 Member
    Options
    @b3achy - You must be some place warm. We are looking at getting 7-11 inches of snow and tomorrow night we are suppose to get down to -26F, winter in MN. I will think of you paddling some place warm while I am working out watching the snow fall. Hope you are feeling better today. :)

    Goal for December 25 hours = 1500 minutes
    16 December - 75 minutes
    Total for month - 870 minutes

Categories