24 Hours of Exercise per Month Challenge - December 2016

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    16.25 + 1 hr cardio

    17.25
  • pdo27789
    pdo27789 Posts: 120 Member
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    Personal Goal: 2700 minutes
    Current Total: 1513
    Minutes remaining: 1187

    Dec 1 - 108
    Dec 2 - 103
    Dec 3 - 56
    Dec 4 - 64
    Dec 5 - 118
    Dec 6 - 51
    Dec 7 - 107
    Dec 8 - 41
    Dec 9 - 113
    Dec 10 - 120
    Dec 11 - 80
    Dec 12 - 118
    Dec 13 - 66
    Dec 14 - 142
    Dec 15 - 83
    Dec 16 - 143

    I'm ahead of pace, but Christmas maintenance week might hold me back.

    I'm happy I'm doing this challenge! It has forced me to fit exercise, like kettlebell videos, after work to keep my numbers up. It has detracted from sleep a little, so I'm not sure I'll shoot so high next time.
  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow

    Goal: 1440 mins (24 hours)
    Total: 590 mins
    Remaining: 850 mins
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Goal for December 25 hours = 1500 minutes
    17 December - 60 minutes
    Total for month - 930 minutes
  • LeslieShoemaker
    LeslieShoemaker Posts: 1 Member
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    Joining late this month so my goal is to exercise 10 hours. I haven't worked out in 9 months.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17.25 + .75 cardio

    18
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins

    Total: 1205 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 135 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Goal for December 25 hours = 1500 minutes
    18 December - 75 minutes
    Total for month - 1005 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    18 + 1 hour cardio

    19
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins

    Total: 1293 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 147 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow
    12/19: 45 mins Circuit class

    Goal: 1440 mins (24 hours)
    Total: 635 mins
    Remaining: 805 mins
  • angmarie28
    angmarie28 Posts: 2,799 Member
    Options
    12/2-45 minutes
    12/3-50 minutes
    12/4-75 minutes
    12/5-26 minutes
    12/6-30 minutes
    12/7-75 minutes
    12/10-77 minutes
    12/11-50 minutes
    12/13-68 minutes
    12./18-60 minutes

    total-656 minutes=9hrs 16 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 + 1.2 hours lifting

    20.2
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Goal for December 25 hours = 1500 minutes
    19 December - 75 minutes
    Total for month - 1080 minutes
  • Machka9
    Machka9 Posts: 24,943 Member
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    Machka9 wrote:
    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)

    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)

    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)

    Dec 14 - 1.8 km walking (22 min)

    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)


    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)

    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing

    Dec 18 - 19.6 km cycling (62 min)

    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)

    Totals for December:
    Cycling Outside: 260.91 km (807 min)
    Cycling Inside: 0 min
    Walking: 76.84 km (932 min)
    Stairs: 225 flights (180 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 1964 min = 32 hours 44 min
    Distance Total: 341.65 km = 212.3 miles

  • ARoe9410
    ARoe9410 Posts: 97 Member
    Options
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow
    12/19: 45 mins Circuit class
    12/20: 45 mins Circuit class

    Goal: 1440 mins (24 hours)
    Total: 680 mins
    Remaining: 760 mins
  • pdo27789
    pdo27789 Posts: 120 Member
    Options
    Personal Goal: 2700 minutes
    Current Total: 1842
    Minutes remaining: 858

    Dec 1 - 108
    Dec 2 - 103
    Dec 3 - 56
    Dec 4 - 64
    Dec 5 - 118
    Dec 6 - 51
    Dec 7 - 107
    Dec 8 - 41
    Dec 9 - 113
    Dec 10 - 120
    Dec 11 - 80
    Dec 12 - 118
    Dec 13 - 66
    Dec 14 - 142
    Dec 15 - 83
    Dec 16 - 143
    Dec 17 - 174
    Dec 18 - 60
    Dec 19 - 95
  • mysticlizard
    mysticlizard Posts: 896 Member
    Options
    Goal for December 25 hours = 1500 minutes
    20 December - 60 minutes
    Total for month - 1140 minutes
  • maicap22
    maicap22 Posts: 433 Member
    Options
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins

    Total: 1390 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 50 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    20.2 + .4

    21

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