24 Hours of Exercise per Month Challenge - December 2016

b3achy

That's awesome @pdo27789 !! Congrats for all the great accomplishments!
Congrats to everyone that participated in the challenge for December. Even if you didn't meet your goal, you probably did more than you've done in a while...and that is an accomplishment! Hope to see everyone in January's thread! New year, new month, new goals!

Personal Goal: 36 hours (2160 minutes) - Exceeded!

1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
3 December: 147 min Walking (5.91 miles) = 147 minutes
4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
12 December: 46 min Strength Training = 46 minutes
13 December: Absolutely NOTHING, think I needed the break
14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes
16 December: 10 min Walk (.44 miles); 90 min Cleaning/Set Up at Church = 100 minutes
17 December: Nada
18 December: 120 min Cleaning / Fixing Things / Picking Up Around the House = 120 minutes
19 December: 49 min Strength Training = 49 minutes
20 December: Rest Day
21 December: 49 min Strength Training; 10 min Rockettes Workout; 5 min Squats (4 sets x 15) = 64 minutes
22 December: 80 min Walking (3.9 miles) = 80 minutes
23 December: 46 min Strength Training; 165 minutes Cleaning house = 211 minutes
24 December: 45 min Cleaning House; 30 min Walking Through Airports (1.45 miles) = 75 minutes
25 December: 56 min Walking (2.88 miles) = 56 minutes
26 December: 55 min Walking (2.86 miles); 19 min Walking Friend's Dogs (.51 miles) = 74 minutes
27 December: 30 min Walking Through Airports (.84 miles) = 30 minutes
28 December: 15 min Load/Unloading Board; 115 min SUP (4.7 miles) = 130 minutes
29 December: 15 min Load/Unloading Board; 65 min SUP (2.52 miles); 15 min Cleaning Board and Equipment = 95 minutes
30 December: 16 min Rowing (2595 meters/1.6 miles); 40 min Strength Training; 11 min Fixing A/C = 67 minutes
31 December: 10 min Planks (2 x 120 sec - straight arm dolphin; 1 x 60 sec - straight arm with overhead reach) = 10 minutes

Total: 2413 minutes out of 2160 minutes (36 hours) Over GOAL! ~ 40 hours, 13 minutes (way more than I expected)
Left to Goal: -253 minutes (over goal)

Hope everyone has a Happy New Year!

Twiglet2016

Hi there! I want to join!

b3achy

Twiglet2016 wrote: »

Hi there! I want to join!

Join us here in the January thread...

January 2017 Challenge Thread posted for those that want to continue into the new year - http://community.myfitnesspal.com/en/discussion/10493415/24-hours-of-exercise-per-month-challenge-january-2017