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A 1983 Chevy truck and 2013 Harlley Davidson street glide picture
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Hello from Palmetto Fl
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I am in need the motivation I am going to a family reunion July 22 and they are 8 of us trying to see who can lose the most weight my gold weight is 185 but 184 will work. SW 204.6 GW 184.6 CW 199.8 04/04. 206.4 04/11 199.8
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What ever you do don't give up trying different things help me like one week I cut out all breads then no butter I eat lots of vegetables lean meat and fish salad instead of potatoes I also increased my water intake to 8 glasses a day 10 if I eat salty foods hang in there
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Pop corn have to have it every night popped on stove in olive oil and no butter now and very little salt
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I quit about 1 year ago for the second time the first time I quite I put on 80 lbs and keep most of it on till my late wife die with ALS then I started back and smoked till January of 2015 I keep most of the weight on till November of 2015 I was having chest pains and went to the doctor and all them 11 years of not smoking…
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I was active till 28 sports martial arts 7 days a week then I started driving a truck over the road till November of last year. I joined a gym the 18 of November 2015 I have lost 24 lbs and added 1 inches to my legs and 1/2 inch to my arms. So yes it's great I started slowly but now I go 3 days a week do cardio for 1 hour…
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My late wife used it back in the mid 90s and she lost 30 lbs doing a one in the morning and one at lunch the eating portion size meal at supper. Just rennet to eat healthy food and it will stay off it worked great for her. Sorry I don't remember how long it took for her to lose it but it seem fast to me. I started going to…
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There's a app called workout and it's great it will show you all different kinds of workouts for different muscle groups with videos to see correct form just start with light weight and work your way up slowly you can also track your progress it's the best free app I have found I have been using it since January it's…
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Hello from Florida. You can add me started this app 80 days ago. I am trying to stay motivated I know how well support can make a difference.
