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Replies
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I'm trying to lose 25-30, clean eating
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Oh my goodness! No that's awesome, thank you
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Thank you. I'll keep my head up and wait a couple of months!
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How old are you?? I would love a friend with the same problem and same size!!
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Okay that's good to know that it's not the birth control. Yes & yes :/
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I'm around 180lbs, I eat anywhere from 1200-1500 calories a day. I am about 5'9"
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If you are looking to build muscle, you should have carbs or light protein before a workout. It will give you an energy boost and build/repair muscle quicker.
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Stick with fruits, all natural sugars are better than processed. Still in moderation.
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Your body is getting used to exercising and eating what you are eating. I say push yourself a little harder everyday and try new foods and new ways to workout.
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We should have like little weekly challenges to keep eachother motivated. Such as run 10 minutes 3 days a week or more depending on what our level on exercises are different. I'm pretty active and can run longer just an idea.
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5'8" but I'd love to be the tall friend losing weight!
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Add me. Motivation is one of the keys to success!
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I'm looking to lose 40 lbs and Im looking to receive and give support! (:
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Hello! You can add me! I would love to receive and give motivation! From Orem, Utah.
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Me too!! I want to lose 40lbs by April or May! I feel like I can really do it I just need the motivation!
