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And it's hilarious your face is blacked out in the progress pics but your profile is pic is just your face. It's like a mystery...is it really him? haha
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This is really helpful info. AND kudos to opening yourself up to critique and taking all the advice like a champ. Kudos ALSO to those with a lot of knowledge presenting it well :sunglasses:
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That is such a great, loving motivation. I am a kidney donor so if you have any questions, I'm available. If you have thyroid issues message me! I have a long story, but it might be helpful :)
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Way to go! I've dealt with this as well and once I figured out upping my protein, cleaning my carbs and lifting weight my thyroid jumped into gear and have lost 30some pounds and have had two babies :)
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Phenomenal. I had a baby on 6/6/16 and I am 20lbs lighter than when I got pregnant! My heaviest pre-birth was 189. I'm at 139 and still losing. You're awesome.
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I also finished my first round of insanity. I was doing weightlifting with it and would highly recommend heavy lifting if you are looking for muscle definition. Check out "thinner, leaner, stronger" book. It was really helpful for me :)
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I am starting week 2 on the 4 day lifting/cutting plan...liking it so far.
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I am starting my second week in a 4 day lifting cutting plan. I'm having trouble Staying under my fat macro :/
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I have done strong lifts and Jamie eason's live fit. Strong lifts would be a better start, then later if you get the lifting bug, I'd do her program for variety. I also just finished reading Thinner, Leaner, stronger by Michael Matthews which he explains and breaks down the benefits of heavy lifting as well as details the…
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I've read about this program. I unfortunately don't have time to lift everyday... I'm following to see what you think of the program and wish you great gains :) I just finished smolov squat program which is 4 days a week very heavy. Might be something to look into if your looking for big gains. I went from a 1RM of 175 to…
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I have found no sugar/low carb/high protein along with heavy lifting has made the biggest impact for weightloss and reversing the symptoms of pcos for me.
