Feedback on my bulk?? [pics]
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This is really helpful info. AND kudos to opening yourself up to critique and taking all the advice like a champ. Kudos ALSO to those with a lot of knowledge presenting it well0
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And it's hilarious your face is blacked out in the progress pics but your profile is pic is just your face. It's like a mystery...is it really him? haha
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Get yourself a caliper to get a rough estimate of body fat. If you look at my profile pic, I am currently too fat and im on a diet. Im right around 15% body fat.0
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andrelittle2323 wrote: »You've got a good frame to work with. If you're just going for more mass I recommend compound workouts with around 3,000 calories a day. Eat steak, chicken, broccoli, sweet potatoes and bread. Do squats, deadlifts and your flat Bench press. Those 3 workouts target nearly every muscle.
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