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I’m 5’10” and started at 220. Today I’m 178.8. I try not to think about an end goal weight. My goal is always one pound less than what I weigh. A few years ago a tried to lose weight and was fixated on reaching 145 lbs. My weight wasn’t dropping as fast as I thought it should and the goal seemed so far away it was…
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You look great! May I ask... how tall are you?
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December week #1 is done and it was a good one. Was able to keep within 50 caps of my daily calorie goal and got in my 10000 steps each day-and the scale responded accordingly (down 2 lbs) Adding the the walking this week, I think has made all the difference. I work from home so unless I make a concerted effort to exercise…
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You look absolutely wonderful and are areal inspiration,, I’m just starting my journey at about the same place you started yours, and I have a question: just wondering how long has it taken you to drop 50 pounds?
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Looking forward to starting 2020 on the right foot - with better dietary and exercise habits. I’ve tried doing this on my own in the past and have never stuck with it long enough to see any results. I’m hoping a bit accountability and encouragement will keep me on the right path! Wishing everyone a GREAT December ! Ht 5’9”…
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Thanks for all the feedback and suggestions! I’ve got A daily activity goal that I hit most days (1,200 steps) and my daily calories intake is set at 1400. I’m going to try reminding myself that onderland is where I want to be and then stop looking at the scale daily. Time to think about something other than the number in…
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Down.8 this week, but it feels like a plateau ... up a bit, down a bit, up a bit.... Another week of zero exercise thanks to the pre-Christmas cold and not as much water as I should be drinking. This week - I’m going to be particularly mindful about what passes my lips. No resolutions or promises, just mindful..., Merry…
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Ok I’m way,way late to this party, but I’m jumping in anyway! SW: 215 (11.1.18) CW: 201.6 (12.16.18) GW: 180 (3.01.19) SGW: 155 Was getting my 10,000 steps in daily, until I came down with flu just over a week ago. Still feel like bum, but lots of fluids and no appetite kept me on track. Tomorrow- I walk!
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Is Aurora close enough? 😊
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Moving my calories from 1500 to 1700, and hoping to see some weight drop in a couple of weeks from now. I think I’ve been eating too few calories based on what folks have been saying. I’ll post again in 2 weeks with an update (keeping fingers crossed)
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My start weight was 224. I dropped to 189, but put 10 pounds back on over the summer. I stopped logging and over-indulged on weekends. Lesson learned: I need to weigh my food and log to stay on track.
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Thanks to everyone for contributing to this thread. It's been really helpful. I'll set my caloric goal at 1500 for the next month and see what happens I was hoping for 2lbs a week but will be happy as long as I see the scale start to move in the right direction....
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Doh! I LOVE avocado ! Thanks
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Add me too!
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Add me too! I'm 52 and have set a goal to lose 50 lbs by June 15.
