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My work is with breastfeeding moms and its all about lactation so yes i am concerned when it comes to breastfeeding! I didnt make anyone feel bad , i am talking facts. Thanks
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You are totally right! But I didn't just study in the book. I have spent 3 years so far helping refugee mothers breadtfeed and succeeded. This is why i believe in the power of breastfeeding. However, Some mothers cannot breastfeed due to many reasons but this percentage is very low.I am not trying to judge anyone, sorry if…
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Haha you are doing an awesome job as well! Sometimes women stop because they need help and milk will become dry if dont keep on breastfeeding. It is the Supply and demand theory but of course some mothers might go through sickness or they need to go back to work and can't pump at work. We try our best! I work with the…
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No I don't have children but i am a lactation specialist. I did not say that mothers should breastfeed just to lose weight!!! I said it helps but breastfeeding has soooo many benefits to the mother and the child. Every woman can breastfeed and to keep your supply, you have to keep on breastfeeding exclusively for the first…
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Dear kyrenora, women who gain weight are mainly eating more than their body can burn. For example, if a person is walking every day for 30 minutes and eating 1 big pizza and a soda after exercise, he will never lose weight and might gain. Studies show that breastfeeding can help you burn 300 to 400 calories per day so u…
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Breastfeed ! You will lose weight faster !
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So with strength u kinda rest more than with cardio
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If you keep on exercising and eating right, you will not lose your muscle mass. I can give you few tips: -keep on doing strength workout -include cardio for at least 20 min after your strength workout -stop eating fried and sugary foods -eat before and after workout for muscle recovery -don't starve yourself and include…
