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Cheers
Cheers to all of you ladies who are having some hard times or went through a breakup. What better way to cheer up than exercising and putting all your energy to get the perfect body that you have always wished for! Think of yourself only and be STRONG !
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What are the recommended rest intervals between sets
If the set takes about 1 min, how much should I rest before my next set ?
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Training program design
Is it better to do chest workout with biceps and shoulders with triceps or the opposite?
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Rest intervals???
How much should i rest between sets????
