Training program design

makhouljoanne

Is it better to do chest workout with biceps and shoulders with triceps or the opposite?

Willbenchforcupcakes

It's best to follow an established program. I'm sure someone will be along with a great list of some.

Personally, I'm a bencher on custom programming and everyday is a bench or bench accessory day. Yes, even squats and deads for me are considered bench accessories.