Training program design

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makhouljoanne
makhouljoanne Posts: 12 Member
in Fitness and Exercise
Is it better to do chest workout with biceps and shoulders with triceps or the opposite?

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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    It's best to follow an established program. I'm sure someone will be along with a great list of some.

    Personally, I'm a bencher on custom programming and everyday is a bench or bench accessory day. Yes, even squats and deads for me are considered bench accessories.

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