abwean Member

JFT 3/16/16 -water -half hour walk with dog -leg day at gym after work

JFT 3/15/16 - exercise before work - Water

So eating everything in sight JFT 3/14/16 - 90 water

JFT 3/9/16 - walk outside half hour - Cut/roast veggies - Water

JFT 3/4/16 -walk up and down stairs twice at every break -water -no Y, rest day

Going to Dr 3/22. Always sabotage before Dr appts. Not this time. Stay strong.

JFT 3/3/16 - eat a big salad - No jelly beans or red hots - Water

JFT 2/29/16 -walk or go to Y tonight -roast all veggie bought over weekend -organize medical bills, compare to EOBs and pay -organize info on violin lessons for 14yo son -oh yeah, work

JFT 2/27/16 -bake cornbread. Take it to friend's 50th party and have fun. -go to Y after cornbread and before party. I was discussing with family what I would JFT and said I didn't want to exercise. 16yo son just committed to going with me! Skip nap and exercise instead.

Below the 175 barrier (again). I have a pattern of losing through March then gaining the rest of the year. I'm a bit overwhelmed that it will happen again. But trying to focus on today. JFT 2/26/16 -walk the dog midday -don't get distracted. Finish that work project!

For the last two years I get below 175 in the spring then I blow it. I'm at 176.8 right now. Mini goal to break the spring curse.

JFT 2/25/16 -if there is a break in the rain, walk the dog midday.

JFT 2/24/16 - eat veggies I cut up yesterday

Everyone finally on the mend. Washed all linens, aired out the house, starting fresh - log and keep within calories - Walk tonight

JFT 2/18/16 -try to survive this cold! All goals and tracking have gone by the wayside.

Everyone sick in my house. Keeping expectations low. JFT 2/16/16 - 90 oz wayer

Missed a couple days of JFT and 'shocker' went over my calorie goals JFT 2/22/16 -going away for the weekend doesn't mean eating without thought -cut up a truck load of veggies and put out during hanging out time -care enough about myself to seriously try on hiking boots. If I can spend money to get them for my kids I am…

JFT 2/9/16 -breathe

JFT 2/8/16 -It is going to be a rough work week. I'm not going to fit exercise in. Be ok with this -90 oz water -eat lunches I cooked yesterday. -take one work task at a time, it will all get done

JFT 2/7/16 -continue with laundry -clean out fridge and chop all veggies. -Make two, hopefully quick, single serve recipes for Mon and Tues lunch Biggest stumbling block of the day-Waffles the dog and I are lying on the couch. She is so comfy resting her head on me I don't want to disturb her. Oh well, the start of the day…

JFT 2/6/15 - fold laundry and put a load in before 9:30am - take a walk outside this afternoon

JFT 2/5/2016 - water 90 oz - Only lost .2 this week. Probably a fiber thing. Will have to start tracking fiber. But not today. Today I will ignore til I am ready to deal.

I have a cold and unmotivated for exercise or water or veggies or preparing healthy recipes I picked out last weekend. Was within calories even with Panera breakfast. JFT 2/4/16 - roast broccoli - Maybe skip bunco but if I go do not eat more than a bite of high calorie food and no candy!

JFT 2/1/16. Really not hitting the water goal so will try again. Have been within calorie goals.

JFT 2/1/16 I also woke up with a cold. Wah. Today will be tough, work is reorganizing so everyone will be tense. Low goals today - drink 90 water

JFT 1/31/16 -choose wisely when I go out for lunch

JFT 1/30/16 - try (again) for 90 oz water - Look for a recipe to make for lunch about 200 calories a serving but filling

JFT 1/29/16 Not so great with eating out at lunch yesterday but only had 4 bites of pizza for dinner... - try (again) for 90 oz of water

I telecommute but have to go in to the office today for a belated holiday lunch. I haven't been to a restaurant since I started mfp tracking JFT 1/28/2016 - order a reasonable calorie lunch. - Have no more than 2 bites of communal appetizer if any at all - 90 oz of water - Eat yogurt at home for breakfast - Go to Y at 5…

JFT 1/27/2016 -don't stress over how much I have to do at work, just take one task at a time -try to enjoy son's band concert tonight.