Just for today --- daily commitment thread
Replies
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J4T Sunday
1. Church
2. Lunch out with friends
3. Movie
4. Walk or jogging with hubby
5. DO NOT GO OVER CALORIE LIMITS!!!! - bahhhhh! When over with unplanned snack in evening
J4T Monday
1. Plan, cook, chop and pre-log for the week
2. Stay strictly on plan and within calorie goals
3. Walk in afternoon
4. Gym in evening
5. No extra snacks in evening!!!0 -
I love this idea
Just for today...
*I am going to stick to my calorie target0 -
Monday:
1. Get back on track with...tracking in a complete and precise way!
2. 12,000 steps
3. drink enough water (at least 10 cups)
4. gym workout
5. one self-care activity
6. under 75G carbs0 -
JFT Tuesday
1. Walk 10,000 steps
2. Yoga or stretches
3. Organize tax documents
4. Read something inspirational0 -
J4T Monday
1. Plan, cook, chop and pre-log for the week
2. Stay strictly on plan and within calorie goals
3. Walk in afternoon
4. Gym in evening
5. No extra snacks in evening!!!
Woot Woot
J4T Tuesday
1. Stay strictly on plan and within calorie goals
2. Jog 5K
3. Make phone call I have been avoiding
4. Housework
5. No extra snacks in evening
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Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 7 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. 180 mins; 10978 steps.
2. Practice gratitude.
3. Prep for Creative Writing group meeting at 10am.
4. Prep for Monday Painters group at 2pm.
5. Take lodgement to the bank.
JFT Tues 8 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Prep for this morning's Craft.
4. Give presentation on Miro after lunch.
5. 15+ minutes declutter.
6. Select 5 poems for Anthology and edit.0 -
JFT
Log all food.
Say no to temptation.
Stay positive.
Use the Cross Trainer.
Enjoy the day.0 -
JFT
Log all food
Eat healthy filling food so I am not hungry at night
drink lots of water
believe in myself that I can stick to this!0 -
JFT I will:
1-Log all of my food
2-Work out for 30 mins0 -
Just for today.... (love it)
1. Walk to work and back
2. Log baby log!0 -
JFT - 3/7/16
1 - Take a lunchtime walk
2 - finish laundry that didn't get done over the weekend.
not done yet...try again today
JFT - 3/8/16
1 - Lunchtime walk!!! It's going to be so nice out.
2 - No elevator again...
3 - I must finish that laundry!!
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My maternal grandfather is very, very ill and in the hospital. Since my dad's a deadbeat alcoholic my grandfather has really stepped into his role over the last 10 years or so. I was so upset/crying/not sleeping last night and this morning that I decided to get one of those 450 cal apple pies from the vending machine at work.
With my finger over the button I stopped and got some sugar free gum instead.
I remembered that I had brought an apple as a snack, and that my grandfather would not want me to respond to his situation by clogging my own arteries with saturated fat.
Just for today, I will enjoy the hell out of my apple.0 -
Just for today 3/2
Log accurately and truthfully, be better about measuring my food. Workout after work!0 -
Have been struggling with late night snacking...so...I think I need to focus on getting more water in
JFT 03/08
1) Try and get in 4+ glasses of water...
2) Run tonight...4 miles plus strides0 -
3/8/2015
Just for today I will weigh and track my food to see where I need to improve.0 -
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Just for today i will:
Take the stairs
Stick to my eating plan
Say hi to one person i dont knoe0 -
My maternal grandfather is very, very ill and in the hospital. Since my dad's a deadbeat alcoholic my grandfather has really stepped into his role over the last 10 years or so. I was so upset/crying/not sleeping last night and this morning that I decided to get one of those 450 cal apple pies from the vending machine at work.
With my finger over the button I stopped and got some sugar free gum instead.
I remembered that I had brought an apple as a snack, and that my grandfather would not want me to respond to his situation by clogging my own arteries with saturated fat.
Just for today, I will enjoy the hell out of my apple.
WHAT A GREAT JOB YOU DID!! When I get stressed out, which I have been a lot lately, I want to grab Junk food - like that 450 calorie pie. I am so proud of you for choosing the right food, and I am sure you felt SO much better. Keep up the great job. And, I am so very sorry for your grandfather, and will say a prayer for him, and for you.0 -
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J4T Tuesday
1. Stay strictly on plan and within calorie goals
2. Jog 5K did 1 hour of exercising with a friend and 30 minutes on the elliptical machine.
3. Make phone call I have been avoiding - avoided it again...
4. Housework
5. No extra snacks in evening
Day 2 of my 7 day commitment is a successful wrap!
J4T Wednesday
1. Take a long walk or do cardio at gym if weather is too bad
2. Housework
3. Take kids to youth group and eat out
4. Stay strictly on plan and within calorie goals.
0 -
My maternal grandfather is very, very ill and in the hospital. Since my dad's a deadbeat alcoholic my grandfather has really stepped into his role over the last 10 years or so. I was so upset/crying/not sleeping last night and this morning that I decided to get one of those 450 cal apple pies from the vending machine at work.
With my finger over the button I stopped and got some sugar free gum instead.
I remembered that I had brought an apple as a snack, and that my grandfather would not want me to respond to his situation by clogging my own arteries with saturated fat.
Just for today, I will enjoy the hell out of my apple.
I'm so sorry about your Grandfather's illness, but I know that he would be so proud that you had a little victory in his honor! I am praying that you will be able to build on this tiny happy moment and turn it into many successful days!0 -
azulvioleta6 wrote: »Monday:
1. Get back on track with...tracking in a complete and precise way!
2. 12,000 steps
3. drink enough water (at least 10 cups)
4. gym workout
5. one self-care activity
6. under 75G carbs
Did OK yesterday except for the lack of steps, but I'm just not feeling great today. I guess that I am taking another rest day.0 -
1. Drink at least 3 x 500 ML in water ..
2. Go for a walk during lunch
3. Do not go over calories! DO NOT CHEAT with exercise you kind of didn't really do
4. and do NOT eat the apple pie they are baking at the office
0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 8 Mar
1. Pre-log/follow through; 90+ minutes exercise, 240 mins; 9500+ steps, 12933; 8 cups liquids.
2. Practice gratitude.
3. Prep for this morning's Craft.
4. Give presentation on Miro after lunch.
5. 15+ minutes declutter.
6. Select 5 poems for Anthology and edit.
watched a new tv prog instead. 'Aliens'.
JFT Wed 9 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Do grocery shopping this morning.
4. Prep for Poetry Reading this afternoon.
5. Go to art exhibition opening after dinner.
I find this thread so motivating. Setting daily goals and posting here really keeps me on track. 
@Kullerva So sorry to hear about your grandpa, but how wonderful to hear that he has inspired you to make healthier choices. Tell him about it if you can. He will be so proud of you! Hang in there! Sodium One of the hidden banes of our lives! Leads to water retention. Sounds contrary, I know, but drink more water. It flushes the sodium out of the system. Just don't drink it too late in the evening or you will be up to the bathroom all night lol! 0 -
47Jacqueline wrote: »^Zumba was at 6, Tax stuff today though
JFTomorrow 3/6/16
1) breakfast and NYT
2) list of monthly accomplishments
3) Zumba at 4:30 for sure
^Did this
JFT 3.9.16
1) all the stuff on my calendar
2) 8 glasses of water
3) Morning journal0 -
JFT 3/9/16
- walk outside half hour
- Cut/roast veggies
- Water0 -
This is such a great thread!!! I'm sad I didn't find it sooner, but I'll jump in with my "just for today"!!!!
Just for today 3/9/16
I will find time to get my 10,000 steps
No Soda!0
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