Just for today --- daily commitment thread
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JFT
Contine drinking water. - Try to increase slowly. Drinking 1.5 bottles at the moment which is amazing for me as I prefer tea.
Log all food.
Try different meals- get my cook books out.
Try to have salad or soup at lunch time.
Make wise choices.
Plan and prepare meals.
Make meal plans and complete shopping lists.
Move more/exercise.
Be mindful.
Do my best today and every day.
Good Luck with your goals Everyone.
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JFT 2/24/16
- eat veggies I cut up yesterday0 -
47Jacqueline wrote: »JFT Tuesday 2/23/16
1) weeks 1 - 5 of my course
2) read chapter 3
3) listen to one audio
^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest
JFT Wednesday 2/24/16
1) Read chapter 3
2) Buy a 150 watt lightbulb
3) Pick up fat free ricotta cheese
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JFT - Wednesday 2/24
- plan your meals and log before eating
- drink 16ozs water before meals
- sit for 10 minutes
- listen to your body; don't eat bc of stress
Happy Hump day everyone!0 -
47Jacqueline wrote: »47Jacqueline wrote: »JFT Tuesday 2/23/16
1) weeks 1 - 5 of my course
2) read chapter 3
3) listen to one audio
^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest
JFT Wednesday 2/24/16
1) Read chapter 3
2) Buy a 150 watt lightbulb
3) Pick up fat free ricotta cheese
Love your painting.0 -
Just For Today:
1) Stick with my eating plan
2) Exercise 30 minutes
3) Drink my water0 -
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It feels so good to log back on and see all these wonderful goals! Back on the horse...
J4T (Wednesday):- Journal every bite
- Make healthy choices
- Eight 8oz glasses of water
- Gratitude Journal / Practice Patience
Have a fantastic day!0 -
JFT, Wed
1. Drink water
2. only 1 diet pepsi! Trying hard to give up soda
3. log all food
4. watch what I eat at tonite quilt guild meeting. I know there will be lots of goodies - so have my water handy
5. DO not give up! Habits that are hard to break take time, and committment. One day at a time!
I LOVE all the beautiful artwork you guys post!0 -
OConnell5483 wrote: »It feels so good to log back on and see all these wonderful goals! Back on the horse...
J4T (Wednesday):- Journal every bite
- Make healthy choices
- Eight 8oz glasses of water
- Gratitude Journal / Practice Patience
Have a fantastic day!
Welcome back!0 -
47Jacqueline wrote: »47Jacqueline wrote: »JFT Tuesday 2/23/16
1) weeks 1 - 5 of my course
2) read chapter 3
3) listen to one audio
^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest
JFT Wednesday 2/24/16
1) Read chapter 3
2) Buy a 150 watt lightbulb
3) Pick up fat free ricotta cheese
Beautiful Jacqueline!0 -
Elaine352962 wrote: »JFT
Contine drinking water. - Try to increase slowly. Drinking 1.5 bottles at the moment which is amazing for me as I prefer tea.
Log all food.
Try different meals- get my cook books out.
Try to have salad or soup at lunch time.
Make wise choices.
Plan and prepare meals.
Make meal plans and complete shopping lists.
Move more/exercise.
Be mindful.
Do my best today and every day.
Good Luck with your goals Everyone.
I am trying to stop all diet sodas - so may try some teas!
I also love your idea of trying out different recipes - something I want to do also. Love to have you share some of your recipes. I feel like I make the same things all the time. I have a hubby that hates chicken dishes, and for fish will only eat cod. He wants ground beef, etc. So its been a challenge!0 -
brenn24179 wrote: »got our truck fixed and hubby got a job,it has been so much stress for 3 wks and I didn't overeat! I ate healthy foods even though I wanted to give up.
You are doing so good with eating healthy foods. Its so easy to grab junk food when we are stressed - something I am still working on!
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@joan6630 Thanks!0
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Love lilly pads... I took this picture while kayaking last summer:
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azulvioleta6 wrote: »
Tuesday:
1. 10,000 steps10,422
2. swim a miledid not make it to the pool
3. under 75G carbs
4. 8 freggies
5. stay away from the delicious Moors and Christans in the fridge--too many carbs for me!eh...had a very tiny serving
Wednesday:
1. 12,000 steps
2. tons of walking--going to a professional soccer game and doing lots of of walking to get there
3. under 100G carbs
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@47Jacqueline Loving the artwork.
@azulvioleta6 Stunning reflections.Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Wed 24 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water.
2. Practice mindfulness.
3. Grocery shopping for lots of lovely fresh fruit and veg.
4. Another walk after lunch, if the weather holds.
5. Latin translation for Friday morning.ran out of time and energy. Had an early night.
JFT Thurs 25 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
2. Practice mindfulness.
3. Update my journal/diary.
4. Prep for monthly meeting this afternoon.
5. Latin translation for Fri am.0 -
JFT 2/25/16
-if there is a break in the rain, walk the dog midday.0 -
JFT
Read for inspiration.
Journal/meditate.
Track everything with honesty.
Declutter kitchen.
Fruit for snacks.
Walk & weightlifting.
9 cups of water-actually accomplished this yesterday!
Clutter makes me stress eat so I need to address this. I haven't done Pilates for a few weeks & I did a class yesterday. I struggled, did a lot of modified poses but I finished it. I know if I keep going, I'll transition back to regular & more challenging poses....it will just take patience & consistency.
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Just for today (2-25-16)
1) Make my calorie goal
2) Drink 4 cups of water0
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