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The only fresh vegetable I pick up is green beans. Everything else (mostly cauliflower and broccoli) are bought frozen. If I bought fresh, everything would expire before I got the chance to eat it.
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I'm going on only my 3rd week of Keto. And I feel like I could do this for life. I have lost 13.8 pounds as of this morning. I could never follow any other "way of eating" (I hate the word diet) and I needed something that would keep me full and satisfied. I searched low carb and was introduced to Keto,
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These pictures are so motivating to look at :) you all look great!!
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I always go up about 7 pounds every month. You'll go back down in a couple of days, I promise
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New to low carb as well :) feel free to add me!
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I'm in! Good luck everyone :)
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This sounds so fun!
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Wow!!! So motivating, you look great!
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I just got the Charge! Feel free to add :) https://www.fitbit.com/user/4LBG5W
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Interesting! I might need to read it again to fully understand, however..
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5'6", 167 pounds Size 8 jeans, medium shirts and dresses. I've got a smaller torso/arms/shoulders, bigger hips & thighs. Most of my weight is carried in my thighs.
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Adding you! I have been on here before and lost quite a lot of weight/inches. I'm back and hoping to finish off!
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Same here! Planning ahead and eating similar meals has definitely helped me. I have one "cheat" meal a week which makes one day over 1200 cals. I have lost 35+ pounds since lowering my calorie intake and including this so called cheat meal (which I still keep healthy, just eat more!) Feel free to add me, it's great to have…
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Hey everyone! I'm Sarah, 25 and from Florida. I have been on myfitnesspal before and I've successfully lost almost 50 pounds. I'm back, hoping to get to my goal (another 30 pounds) and become an overall more healthy and conscious eater. I owe all my weight loss to being on this site and having support. Lets be friends and…
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Added you! Low carb here
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I totally agree with the scale. You will be very surprised to know what an actual serving of your food is!