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First 2 weeks I lost 10lbs. I was eating 3500 calories a day and I started eating 1800 and burning 300 calories on the bike. I drink a gallon of water a day cuz I breastfeed. I'm at week 5 and only lost 1lbs..I'm having problems with portions so I bought a scale for that..
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It took 2 weeks to lose 10lbs, so now at 5 weeks I've lost 1lbs. I know the first 10lbs was all water. So now my goals are 1-2lbs a week..I breastfeed so I don't have a menstrual cycle. Yippie! Lol jk
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So if I asked can I lose 70lbs in 2 years would you say I could do it? Of course that seems healthy. I didn't Then why did you say nobody will care? That sounded critical to me. I weight myself once a week same day, no clothes and before breakfast. I know my weight can fluctuate through the day but I'm not weighing myself…
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Thank you! I make tiny goals so it seems more doable for me. I just want to make sure it's safe to lose 3lbs in a 11 days..if I asked 10lbs or higher in a 11 days, then I can understand people bashing my post, but really..
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Thank you for your thoughts, but I need advice not criticism!
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My doctor told me I can lose 2lbs a week..so I came on here to seek advice if it's healthy..my goal was to be under 220 before my kids birthday..it's a personal goal not a quick fix. If I can't do it I won't be upset, but I want nutritional thoughts not someone telling me it's nothing to lose 3lbs..losing anything makes a…
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To make my first goal..be under 220 by my kids birthday party
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I'm in the same boat as you. Tmw my kitchen scale will be here..I've lost 11lbs and bam! Nothing for 2 weeks. I workout everyday but one day, so I know I'm getting enough excercise. I'm thinking it's my portion size that's hurting me..it feels like defeat, but try to look past this. You will get through this. :)
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Thanks. I will look them up!
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Thanks!
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They're about to be one years old. I just started eating that many calories. I drink a gallon of water a day so it wasn't all water loss. I did a liver detox instructed by my Doctor. They eat solids 3 times and nurse 4-5. I definitely would eat more but I just started cutting back on calories now that I don't bf 100%. For…
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I had a bad day today, but tmw is a new day. Take it one day, heck one meal at a time. I too lose my motivation, but I know it took me 15 years to put on this weight so if it'll take 15 well then ok..
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Well, they say breastfeeding you can burn up to 500 calories, however your suppose to increase your calories about 300. Im nursing twins for almost a year and let me tell you, yesh I burn 500 cals, but boy do I eat those calories up. Just make sure you keep taking your prenatal, lots of great vitamins. As far as MFP..if…
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Thanks
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Thanks!
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Well when I go to the store there are quite a few to pick from.
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Thanks everyone..wow a lot of different ways to do this. As far as the milk supply I'm always trying to find new things since I'm nursing twins it's very hard for me to feed on demand. I've made those cookies and love them, but they are getting old.
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Thanks!
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What kind of potatoes?
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Oh I will try looking for that..never thought it was the texture.
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Oh good thanks. My husband makes oatmeal for our whole family for breakfast and I just dnot like it. I've Googled a lot of recipes but was hoping someone had a new way of eating them.
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Yes, I make those all the time..just want something new! Thanks though
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Mainly fiber and potassium. A lot of my breastfeeding moms say oatmeal does wonders for mill supply.
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It gets easier aroynd 6 months I'd say with my twins. I've had to supplement s few times, but overallthey get breast milk. Yes, I know now that pretty soon my twinkies will wean cuz they are getting more solids. What kind of twins do you have?
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Well I can't figure how to add someone so if you'd like we can share ideas. My twins will be one soon and I don't see them weaning anytime soon.
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Thanks. .never thought about Spinning class 9n YouTube
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Thanks ladies, I will try these workouts you considered. As for a sports bra I'd prefer to get down to perhaps a G cup before I go buy one. I also should have mention I breastfeed so strappING these puppies down isn't idea for me since I'm a 44K US fiNing a bra is depressing in itself..
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Well we have had below zero weather. Ice eberywhere. You guys definitely have it worse up there. I'm in ohio so the weather here is unpredictable
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Yes, but only by paying for them
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Yes, thanks! I get bored very easily..lol