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Losing inches, but not losing weight.
This probably has been asked on here before and I have Googled it several times. My clothes are becoming loose, I measure my body once a month, about 2 weeks or so after my monthly and they always go down a little. Please explain to me why this happens? Ty
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Any Nursing students in here?
I start my nursing program in October and worried my mind will only be focused on school. I hate to gain weight while in school. I just wanted to see if any of you have tips to help me stay focused on staying healthy?
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Do I need to be under a certain BMI to have sexy arms?
I've started working out about 14 weeks ago, my legs are starting to look nice and tone. Now I wany sexy toned arms. I'm curious though I'm Female 65" 213lbs. Will only weight loss make my arms look lean and tone? I have a lot of weight to lose still but I never had toned looking arms before
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Ranch dressing!!!
Whenever I eat a salad, it has to have Ranch dressing. Please I'm open to suggestions, but I have to have something with my Salad. Anyone out there started out eating their salad with ranch dressing and now never touch that stuff anymore?
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My husband is lean and trying to gain, I am obese and trying to lose weight
So I make most of our meals and lately for about 11 weeks I've been cooking healthier. My husband actually lost 3lbs! Which is terrible for him cuz he doesn't want to lose weight! He 71.5" weighs 137lbs. He's done the protein shakes and body building, but that has slacked off after having twins. What can I do to help my…
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Fast food no longer good to me
So I had Burger King yesterday, since I started my new healthy life style I gave up fast food, but I was out and it happened. However when I ate what I did it no longer tasted good it actually made me feel worse. Has this happened to any of you?
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Sickness and weight loss
Well I got the wonderful flu this past week and lost almost 4 pounds. I know most of its water weight, and will regain it back. My question though is when? It's very frustrating thinking I could wake up and be back to the weight I was before I got sick. When I first started my weight loss journey I lost 9lbs like nothing…
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Lost 15lbs should I restart my calorie intake to something less? It's at 1870
So I've lost a good 15.4 and my cal input says higher of course..my bmi is 2.6% less. There are days when I eat only 1200 calories. However I don't want to starve myself, because I did that once and now I'm the biggest I've been. I should add that I nurse 2 times a day for 13 month old twins. Tia
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Any ladies on here workout with someone twice their age?
My mom, who is in her late 50's, she and I try to do zumba together, however some of the moves she cannot do due to carpet tunnel in her left knee. It's fun doing it with her! We were doing Richard Simmons for awhile, but since I'm 30 years younger I need more of a challenge. Any tips or workout suggestions would me…
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Any ladies on here that can use a chin up bar?
Any ladies start out not able to do any, but able to do some now? Even at my lowest when I was younger I couldn't do them. I'm just wondering how much effort does it take to get there. Tia
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Any breastfeeding toddler moms on here?
Hey, I'm new to the Community, but not new to MVP. I currently have almost one year old twins and am still nursing them 5 times a day. I would love to connect with other nursing mothers with a toddler. Would love any tips about nursing after one..since I'm a new mommy...thanks
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Should I stick to cardio right now? Or should I be doing strength training?
CW 219. Height 65" Female.. Right now all I do is stationary bike, walking, abdominal crunches, and occasionally Zumba I'm losing inches and gaining a little strength from the bike. However I'm wondering should I add a few strength training sessions in or should I wait till I lose some more weight? Tia!
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Could I lose 3 lbs in a 11 days safely?
My kids are having their first birthday party in a 11 days. So far I've lost 11lbs. I want to lose 3 more. I'm not into a quick fix I just want to make my goal..thanks!
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Workout music
Hey! I need some good workout music. I workout at home so I have access to a lot of music.please any type would be great. I feel the time passes by quicker when I have good music playing
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I've hit a 2 week plateau now
SW 233 on 12/27/15 CW 222 today. You think working out 6 days a week, eating between 1200-1500 calories, and nursing twins. I bought a kitchen scale so hopefully that's it. I just need some support..having twins destroyed my body and I'm finding it hard to get my old body back.
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What's a good scale to measure foods?
Im considering buying scale to measure the foods I eat, cuz I lve hit a plateau and I think it may be my diet. Please any scale within a reasonable price range..thanks!
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Oatmeal HELP!!
Just need some ideas for my oatmeal. I do not like eating oatmeal. I know all the benefits so I need a way for it to taste better. So far I've tried; yogurt, peanut butter, bananas, all berries, agave, cinnamon, vanilla ice cream, raisins, milk, yogurt crumbs, molasses, a whole lot of nuts, sugar . Is there anything else I…
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Question on stationary bikes?
Are there any stationary bikes that measures the resistance? I do 26 mins on my stationary bike but when I increase the resistance the calorie numbers are the same if I just did them on the lowest resistance. Hopefully once I get some money saved up I'd like to look into one. Tia!
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Workout ideas for extremely large breast
As of right now cardiovascular wise, I can only do my stationary bike. Swimming is out cuz it's cold. No, money for gym. So please any advice. Forget workout bra I've been through so many. Nothing works
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Late night cravings
Throughout the day I eat very healthy, but when late at night comes. I crave food, I fight constantly. I drink water with lemon, eat celery with peanut butter and etc. It could be boredom since I'm a stay at home mom with two one year olds..please any support or advice would be nice!
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App question
Can I go back to Dec 27th and add my weight there. Cuz I didn't start logging in my weight till Dec 31st. If not no biggie but it's nice to see a bigger number on here...thanks!
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Weight loss is slowing down
I weighed 233 on Dec 27th, 2015. I weigh 222 now. It's been 4 weeks and now my weight loss has slowed down. My husband thinks it could be me gaining muscle but it's still depressing since I still have 70 more pounds to lose..does this happen in the beginning?
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Fatty liver!
So my doctor told me I had a fatty liver, I've lost 10lbs so far. However have about 70lbs to lose before I'm in the healthy range. What recipes that are good to help my liver. Tasty ones too...thanks! P.s. I did a detox already.
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Sleep and weight loss
I currently have almost one year old twins and everything I read about losing weight says sleeping is very important. Im lucky to get 6 hours a day. My norm is usually 5 hours. Will this effect my weight loss?
