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85 pounds from left to right.
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go packers!!!
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I do a 23/1 to 20/4 IF schedule daily... feel free to friend me, if anyone would like. 1500 cals daily. Lost 60 pounds thus far.
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thank you :)
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My diary is open to friends. I would love to have more friends who are interactive and encouraging. I do an intermittent fasting type schedule, so you'll only see one meal listed per day.
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adding :)
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skittles
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sure!
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yes, for sure
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dashing :)
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I'd give her a hug!
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business man with a hidden streak of naughty.
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date :) he's a cutie
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I would totally be friendly and have a nice gab session :)
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added :)
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Hello! Welcome :) you are welcome to friend me here, if you like... I love to leave inspiring comments to help people along in their journey.
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Another thing I do when I am feeling hungry but its not time to eat... homemade (even low sodium store bought in a pinch) chicken or beef broth. Low calorie and warm... and fills me up for about 25-50 cals a cup depending on what kind you buy or make.
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I love to use veggies in place of carbs like rice and pasta. Cabbage is great for asian dishes that would normally be served over rice. Zucchini noodles instead of pasta. I also add spinach or shredded cabbage to mashed potatoes to make them stretch... still delicious and potato-y without as many carbs.
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married, 30, personal trainer.
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Alice in wonderland.
