Best thing to eat to feel full?

If supplements really worked for weight loss then why would there be millions of us on here counting calories? Why would we have to bother learning moderation, portion control and self control when we could just pop pills all day ? Its because they dont work. So don't waste your time or money .

I would start by making sure your logging is tight. Be sure that your weighing all your foods. No guessing or eyeballing portions. I haven't looked at your diary so have no idea if this applies to you or not.

For filling foods, I personally like rice . I make a big batch of rice and toss in tons of veggies. Use whatever you have in hand or in the freezer. I like rice ,cauliflower, broccoli, carrots personally. You can add in a can of beans or chicken to add some protein in there if you'd like
. you can season it many different ways. I like it plain with a little butter or oil.
The rice and veggies keeps me full for a while. You can make up a big batch and freeze individual servings to have for lunch throughout the week.

Another one that keeps me full is oatmeal and toast. I bring a packet of oats and 2slices of bread for lunch often and it only takes a minute to prepare. It keeps me full for a while.

Play around with the foods you like until you find a combination that works best for you.

I loved riced cauliflower. I buy mine at Trader Joe's. It's cauliflower cooked and frozen--chopped up tiny like rice. It's great for adding volume and fiber to meals. I use it to (at least) halve my quinoa/rice/shredded potatoes or just use it to add some nutrients, fiber and texture with minimal calories--often to egg whites. Or, like this morning, with spinach under my chicken!

First make sure your goal is right. I'm sedentary, my job doesn't involve loads of walking and I lose on 1500 a day, and a tiny percentage of exercise calories on random workouts. I don't know your stats but you might look into your numbers.

As for filling, I've found eating heavy protein in the morning and then low cal veg for lunch gets me through the day. I like a good size dinner at night so I try to save the majority of calories for that.

Whole grains, whole food starches, piles of veggies, lots of lean sourced protein. I also eat at an appropriate level for my activity...if you're on your feet all day, you're not sedentary...so maybe address that.

Don't forget to drink water as well. It can help to make you feel full. When possible eat slowly and savor the food, for me that does help me think I am more full. At night find something to keep your mind and hands busy, walking, video games, reading, painting, some kind of hobby that keeps your mind off your hunger

I am saving this thread for later!

Another thing I do when I am feeling hungry but its not time to eat... homemade (even low sodium store bought in a pinch) chicken or beef broth. Low calorie and warm... and fills me up for about 25-50 cals a cup depending on what kind you buy or make.

Timing of meals might help - feeling "full" on that amount of calories is pretty hard. What works for me recently is having two meals a day rather than three - something around lunch (500-600 calories)e and something around dinner, and frequently my daily "steps" enables me to have a snack (recent favorite is oikos triple zero yogurt - 120 calories, 15 g protein, 6 g fiber). Another eating plan has been to have a high protein breakfast (oatmeal with 227 g plain greek yogurt, for ex), then bring humus, greek yogurt, apples, and cut up carrots/brocoli/avocado/tomatoes and an apple or two to work. Planning to have a mid to late afternoon snack let me deal with the before-dinner hunger though it was hard given dinner was also 7 pm or later.

I'd like to second @chandanista. Your set activity level may be misaligned with your actual activity level. If you have a job where you're in your feet ten hours a day you may be active or very active. Your calorie goal is so low it makes me suspect that you have at MFP at sedentary and sent adding steps back. Adjust and you will probably be much happier.

First, make sure you are hydrated. Next, have you calculated your BMR and TDEE? You might be under-eating. If you are using MFP numbers, make sure to eat exercise cals back between 50-75%. Fats and proteins will help you feel more satisfied.

On that topic, I found this presentation very helpful:
https://www.nutrition.org.uk/attachments/649_4. Dr Alex Johnstone_High Protein Low carbohydrate.pdf

I have MFP set to lightly active and a goal of 1.5 pounds a week loss. MFP gives me a base of 1400 calories. The Fitbit adds about 900-1000 more on my given work day. I am active and on my feet for 7.5 hours a day of work.

Your activity level needs to be adjusted and you need to eat more. If you are ravenous when you get home from work, either plan an afternoon snack into your day or eat a bigger lunch. Letting yourself get to the point of being hungry enough to eat the tires on your car will cause you to over eat at the end of the day.

There are websites that can help you calculate your BMR and TDEE so you know how many calories you need.
Try either shapefit or my fitness frog