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2 weeks ago, we were in Washington DC for spring break. While on a tour of the Capitol there was a shooting. Scariest moment of my life when the loudspeaker announced "shots fired, shelter in place." I had my husband and children with me and all I could think was, if I need to, I can pick up my children and run. Couldn't…
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I have a 3 year old and agree that the 30 day shred has been great. it is a quick but very efficient workout! good luck!
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I quit cold turkey. after many attempts and failures to get off diet coke I decided I couldn't ween myself (i.e have just 1 a day) and just had to go for it. I drink sparkling water, my favorite is LaCroix grapefruit and I I drink black iced tea no sweetner, when I need caffeine. Good luck! it has been over a year for me!
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I log it as 20 minutes of circuit training. good luck!
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Me too! I have all the traits unfortunately, family history, Apple shaped and with my 3rd child I was gestational diabetic. For me, this is a lifestyle change vs. Dieting. I wish you luck!
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Meal planning using only whole foods. Menus change each week and use seasonal ingredients to keep costs lower. I hate grocery shopping and meal planning and it has made my life a lot easier. :)
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Figured it out! Many of the recipes are already in MFP!
