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Healthy lifestyle changes

justinelockett1
justinelockett1 Posts: 1 Member
edited November 2024 in Getting Started
Hey my name is Justine , and I am making lifestyle changes for better health . In my family on my moms side there is a history of diabetes , high blood pressure , strokes , and other things .I want to change this before I get married and have kids . I don't just want to be on a diet I want a healthy lifestyle that will last even after I lose weight . I am doing this for me , and the people that love me . Most of my family members are taking medicine for blood pressure , diabetes, IBS etc . and I don't want that for myself . I am ready for change I'm gonna do it .

Replies

  • ssweeney99
    ssweeney99 Posts: 8 Member
    Me too! I have all the traits unfortunately, family history, Apple shaped and with my 3rd child I was gestational diabetic. For me, this is a lifestyle change vs. Dieting. I wish you luck!
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