Jillian micheals 30 day shred
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saralthrash
Posts: 105 Member
hiw do you track your Jillian micheals 30 day shred for calories?
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Replies
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I log it as 20 minutes of circuit training. good luck!0
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ssweeney99 wrote: »I log it as 20 minutes of circuit training. good luck!
^same0 -
ssweeney99 wrote: »I log it as 20 minutes of circuit training. good luck!
Me too. I tracked my heart rate as well but it was virtually the same result.0 -
Can I ask, how many times have you done this video? I did it for day #2 this morning and I am dying on just level 1. I have been working out for a few months now so thought it should be relatively easy but I'm having issues with stairs today!0
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It'll get better. Give it a few more days. You'll find level one easy, after you've finished level 2&3
Cal burn with my HRM 150 /180 / 200 on level 1 / 2 / 3 respectively. But I'm short and a low burner (low HR).0 -
ssweeney99 wrote: »I log it as 20 minutes of circuit training. good luck!ssweeney99 wrote: »I log it as 20 minutes of circuit training. good luck!
Me too. I tracked my heart rate as well but it was virtually the same result.
^^What they said.0
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