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Jillian micheals 30 day shred

saralthrash
saralthrash Posts: 105 Member
edited November 2024 in Health and Weight Loss
hiw do you track your Jillian micheals 30 day shred for calories?

Replies

  • ssweeney99
    ssweeney99 Posts: 8 Member
    I log it as 20 minutes of circuit training. good luck!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    ssweeney99 wrote: »
    I log it as 20 minutes of circuit training. good luck!

    ^same
  • carolerunsalot
    carolerunsalot Posts: 96 Member
    ssweeney99 wrote: »
    I log it as 20 minutes of circuit training. good luck!

    Me too. I tracked my heart rate as well but it was virtually the same result.
  • carolerunsalot
    carolerunsalot Posts: 96 Member
    Can I ask, how many times have you done this video? I did it for day #2 this morning and I am dying on just level 1. I have been working out for a few months now so thought it should be relatively easy but I'm having issues with stairs today!
  • flumi_f
    flumi_f Posts: 1,888 Member
    It'll get better. Give it a few more days. You'll find level one easy, after you've finished level 2&3 :p

    Cal burn with my HRM 150 /180 / 200 on level 1 / 2 / 3 respectively. But I'm short and a low burner (low HR).
  • Libertysfate
    Libertysfate Posts: 452 Member
    ssweeney99 wrote: »
    I log it as 20 minutes of circuit training. good luck!
    cdgross81 wrote: »
    ssweeney99 wrote: »
    I log it as 20 minutes of circuit training. good luck!

    Me too. I tracked my heart rate as well but it was virtually the same result.

    ^^What they said.
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