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I don't know. Your list of food sounds really healthy, but pretty limited. Personally, I would be starving if I ate only those foods, but I am also not vegetarian. I tried to be vegetarian and I was starving the entire time. Not sure if my body needed to adjust or if I was doing it wrong. If it works for you, all the more…
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Seriously. Eat more. There is no reason why you should be waking up in the middle of the night due to hunger.
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so I competed (and won) my gym's weight loss challenge. When I first started, I went on a Paleo diet. Which is basically fruits, veggies, meat, and no carbs. In 1 week, I lost 10 pounds. On my last week of my weight loss challenge, I drank a meal replacement shake for lunch and dinner. Not that I recommend this method, but…
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While there are good and bad nutritionists (doctors, personal trainers, you have it), yours sounds absolutely terrible. I wouldn’t go back to that one, seriously. I’ve actually had good experiences with the nutritionist I went to. Based on your description, you probably need to go higher on your calories. Your symptoms are…
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Well, I wouldn't cut back on your weight. What will happen is that your milk production will actually decrease. Unfortunately, you might not be able to really lose weight while you're breast feeding. However, what you can do is try exercises that you can do in between taking care of the baby and or while carrying your…
