2nd day for me. Breakfast: oatmeal, protein whey, and 2 fun-sized milked ways. Lunch: grilled salmon, veggies, and mashed potatoes Dinner: baked hummus chicken and tabouleh Missed workout times on both lunch and after work. Overall, I went way over on my calories (2000). Normally, I would have worked out at lunch, but it…
I've been on a Facebook Weightloss support group run by a friend. In it she posted a check-in every day. People listed their accomplishments (food/exercise). I liked the structure a lot. It kept me accountable. Would people be annoyed if I posted a new discussion every day? I've never done this on MFP, so I don't know what…
