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Am I the only one that hates cooking bacon? Tedious to cook especially if you're making a lot, then you eat the first batch while you're cooking the second .. Or that could be just me :)
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Thanks :) 20g and under. Not very long. I've never experienced gout so I'm not positive. I hear it's awful. This pain isn't debilitating
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I was under this impression too, even if you are dark purple it may indicate you're not using them as efficiently
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Funny that you mentioned Uric acid. One of my toes has been painful and I was questioning gout which got me thinking any connection
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Carb creep will do it. Also your calories are on the low side, IMO. I would eat more. My guess if you're going to weigh daily, look at the weekly average instead of daily fluctuations less stressful. Not sure I was helpful, lol
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I was told that a diet of protein, fruits, veggies and nuts, was really unhealthy
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*waves*
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If you're exercising in the evenings or night that will do it. If that's the only time you can you will adapt :)
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Welcome :)
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Thank you all for the warm welcome :)
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@PaleoInScotland So good!! Lol
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I don't eat any fruit. I've been increasing my carbs on days I run. I've been eyeing that fruit bowl every time I walk by it now
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@motown13 I absolutely LOVE this post! No laughing matter, you're doing awesome!
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As a medical professional, low potassium is pretty rare, so is high, based on diet. I wouldn't worry about it honestly. Those who take blood pressure medication or diuretics are the ones who need to becareful :)
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Agree with resting before real damage is done. Trick with MRIs is to close your eyes prior to moving into it and obviously don't open them :) helps a ton. Also, Ativan if your into that sort of thing. It will calm your nerves. Total drug pusher here ,sorrynotsorry
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@nvmomketo thank you :)
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I don't see why it wouldn't be beneficial for anyone to lower their intake of carbs. However for me, I have no control, lol unfortunately I don't have any input on what type of results you'd see but best of luck to her
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Yes, but cross forearms. If all else falls you can obviously reduce some weight by trying your knees. A lot of women in my class use that modification
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@auntstephie321 that looks like that's in high plank position (the flyer)Have you tried in a hover position? Easier on shoulders
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Anxiety.. Bingo. Good luck. Surgery is relatively simple. Less than an inch incision.
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Second New rules of lifting for women, great read!
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Agreed! Completely different running on dreadmill than outside. If you want to continue running outside I'd suggest conditioning for outside by starting over with your C25k. Good luck!
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A lot of time palpitations can be from something as simple as dehydration. He's recommending it removed prior to an ultrasound?
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I would say, diet is key. Can't out exercise a bad diet. Get rid of crap in your house and plan ahead. You seem to be doing a good job with exercise, keep it up :)
