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Mine has been an integral part of my weight loss just like MFP has. MFP tracks calories in and the Fitbit tracks calories burned. As long as I watched those numbers and kept an average 500 calorie deficit, then I lost a pound a week which has added up to a 60 lb. loss. I think that I am the kind of person that will always…
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Of course, you can lose weight at 50+. It's just a matter of accurately recording your caloric intake using MFP and balancing that with your calories burned. I started in January of this year. I got a fitbit so I would know how many calories I was burning, a food scale to weigh my food for more precise input into MFP, and…
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I have been successful using My Fitness Pal to log my food, a Fitbit to track calories burned through activity, and a food scale to weigh my food for accuracy in my logging. I started in January and have lost 38 pounds to date. I am trying to make lifestyle changes and fully expect to do this the rest of my life because it…
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I have a Charge HR and it is such a help in my quest to change my sedentary ways. Most of all it helps me know how many calories I have burned each day. In the beginning, I only got around 3,000-4,000 steps daily until I decided to meet my goal of 5 miles each day. I don't really know why it is so motivating for me, but it…
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Your story is inspirational and your struggles are our struggles too. I agree that we all get knocked down (usually we trip ourselves up) but what we do after that is the key to success.
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Great job!
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It is surprising what “just moving” will do for your weight loss and health. I made a decision in January to change my lifestyle. I re-established my MFP account, bought a Fitbit to gauge my calories burned, and a food scale to get a handle on portions. Huge eye opener! You really don’t burn that many calories when you…
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Mine is at 124.
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I bought these at Sam's and I love them.
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Day 107 here. Lost 21 lbs to date.
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Way to go girl! You are truly an inspiration.
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Your positive attitude will take you a long way on your journey.
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59 here and working at it everyday. Some days are better than others. I log daily. Feel free to add me.
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You are so right. Small things can have a huge impact. Good luck and just keep at it.
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Anyone can add me as well. I log in daily and will be happy to offer support and encouragement.
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Feel free to add me. I have been at it since January and have lost about 15 lbs. I'm logging everything and trying to be more active. I still have about 65 more lbs to go.
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Wow! You've lost twice as much as I have. Great job. Feel free to add me.
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Hi Courtney. I look at this as a lifestyle change too and not a diet. I just started in January and have lost 14 lbs. It works!
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You can add me. I'm 59 with about 68 more pounds to go. I log everyday as well.
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Feel free to add me. I log it all, good or bad. I started in January and have lost 12.5 lbs. so far.
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You can add me. I have quite a bit to lose.
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You can do it! I quit smoking on 2/15/1992 and have never smoked again. I did however experience weight gain. You are on the right path with substituting old bad habits with new healthy ones. Keep on keeping on.
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Just click the little red minus sign out by it.
