Onhowtobelovely Member

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  • Then what happens when you go off it? Find a way of life you can maintain for life, not just as long as you are on a certain program.
    in Herbalife - good or bad?? Comment by Onhowtobelovely June 2016
  • her foot placement is what is making the exercise hit her glutes, the leg press you can vary your foot placement to target different muscles in your leg...single leg or both legs.
    in Leg press using 1 leg Comment by Onhowtobelovely May 2016
  • Increasing your carbs can make your body hold on to water as well...I don't know what your carbs were before maintenance but if they increased that could explain some of it.
    in Look puffy ? Comment by Onhowtobelovely April 2016
  • I think a lot of people feel that weight training will make an already overweight person larger. Or for women that weight training will make them bulky when they just want to be "toned." I also think that the weight section of the gym can be intimidating for new lifters, especially if you go to the gym during peak periods.…
    in Why would you not weight lift while losing weight? Comment by Onhowtobelovely April 2016
  • I had a circumferential abdominoplasty after losing about 150 lbs. There was honestly nothing that would have shrunk my skin. The skin and tissue my surgeon removed weighed 10 lbs. I paid for it. Some insurances will pay for a portion of the work if you have back pain or frequent infections, the key is documentation. I…
    in Post loss surgery for excess skin? Comment by Onhowtobelovely April 2016
  • I get up 3 days a week at 5 to train at 6 for about an hour and 40 minutes. I hate eating before training so I don't, I just drink my preworkout on the way to the gym and once I'm there I mix some BCAAs and sip them during my workout and follow my workout with some quickish carbs and protein. I have a ton of energy once I…
    in Waking up really early for work outs? Comment by Onhowtobelovely April 2016
  • Kudos to you for what you've been doing! I used to be 332 so I know how hard it is to do these things. If I were you I would look at changing up your split. You're doing more volume on shoulder day than chest and back day and chest and back are significantly larger muscle groups. You could devote an entire day to chest and…
    in Exercise for those with 100+ lbs to lose Comment by Onhowtobelovely January 2016
  • I have pretty advanced arthritis in my knees from being overweight for about 16 years and being a lifter I was heartbroken when I started having knee pain and my entire exercise routine was destroyed. I had to stop running, squatting, deadlifts, everything. After going through a course of PT twice I have learned some…
    in No Squat No Lunges & Have Results? Comment by Onhowtobelovely January 2016
  • Got my bench up to 100, trying for 110 before a meet in April.
    in How much do you bench?? Comment by Onhowtobelovely January 2016
  • I think you need to get a different program. Doing the same thing 6 days a week in addition to being boring is not giving your muscles a chance to recover and grow. The ones galgenstrick suggested are all great, check them out.
    in Gyming 6 days a week Comment by Onhowtobelovely January 2016
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