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The four food groups. Grilled chicken thigh, some steak, pate and cheese... And wine!
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I've lost 50lbs in the last year without exercising at all -- keto/no carb only. I started exercising last week - c25k and a squat challenge - just for the mental clarity it brings and to enjoy the outdoors. I went from 242 to 191 in a year. I gained a few pounds due to lazy keto but they're starting to come off again. The…
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@FIT_Goat Thank you for posting it! I will comment there.
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@wabmester Thanks for posting the resources! I think I may have to revise my goal. I think my old scale was blowing sunshine up my butt. It said I was like 19%. My new scale says 28% -- so 12% is going to take a while unless something drastic happens. I'll throw up my blog for good measure. I need to write an update --…
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@gsp90x I gave up all sweeteners about a year ago. Artificial sweeteners kept me hooked on expecting food to be sweet. Moderation has never been my strong suit -- I was pounding six diet ginger ale per day. Now I drink nothing but unsweetened coffee, tea, club soda, dry wine and spirits. (Probably two much of the last…
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Off Heubner, just south of 1604
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Wife and I started yesterday -- W1D1. It felt too easy for both of us so we're going to do W2D2 on Wednesday. Our goal is to run a 5k on 12 March. We're also doing a 30 day squat challenge. Feeling good!
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Thank you! I was drinking wine but I switched to spirits. Zero carb but 70 cals per shot -- so I think moderation is probably the key. Wish me luck!
