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I always make sure I do a good warm up. Here's an example of what I do: http://triathlon.competitor.com/2014/08/training/your-best-10-minute-run-warmup-2_46795 Relax and have fun during your race. Let us know how it goes for you. Good luck!!!
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You've got this!
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Someone should creat a Garmin group. That would be cool.
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It wasn't too bad--nothing more than a little water can cure.
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Understand!
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No. I'll be riding in the cart.
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Descending miles! What a great feeling. Time for golf.
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What kind of shoes do you run in? Where did you buy them from?
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I ride
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I have 4 friends. I am currently accepting requests.
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I had a tall coffee instead. :)
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Lost about 4 pounds of sweat during that workout. I feel great!
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I think you should shoot for at least 1 workout every day.
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I know!!! I have a Garmin Swim watch and I no longer have to keep track of the distance. You've got to love technology!!! Have a good swim tonight!
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Well I wasn't that tired after my workout but I did work really hard while I was there!
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Enjoys life!!!
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10
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Beater
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Pinto
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Without a doubt incline walking will have the biggest returns. Good luck!
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That's a great goal! What is your plan to achieve this goal? Good luck!
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I've been working out consistently for about ten years. My strategy is to always have a goal that I'm pursuing such as a running race or triathlon. I love competing and I want to win so always having a race on my schedule. This motivates me to workout everyday. I do have issues with making the best choices on my nutrition…
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Let's do it!!! 3 mile run this morning. :)
