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You can do this! I loved my sweets too but after 2 rounds with gestational diabetes I had to make some changes in sugar consumption and learned a lot along the way. The goal is to keep your blood sugar steady throughout the day and it's easier to do that without spiking it with high sugar food and drink. I've found I want…
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Kudos!
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Rabbit - thank you for the tip, I was wondering about that! Elizabeth and besee - great ideas! Please keep them coming!
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I could have written this! I don't work night shifts but have very long days and a long commute - and then 2nd shift with the little one - so a lot of the weight gain is from eating to just stay awake and functioning. However since starting with MFP and eating mostly veggies and protein (to keep my carb and sugar #s in…