serser28 Member

I would love to join. I have tried this several times in the past and never got past level 1 :# . I am determined to do better this time round. I’ll be starting on 1st Jan if that’s ok.

Hi @1980amberc, I have been considering doing the 6 week plan for a while now and have decided to start it tomorrow. How are you getting on? Did you continue with a nutritarian diet after the six week plan?

I’m in! I need all the motivation I can get to exercise.

January 8 Exercised?: Yes Calories?: Yes Tracked?: Yes

January 7 Exercised?: Yes - 20 mins on bike Calories?: Yes - 1 calorie under! That was close! Tracked?: Yes

January 6 Exercised?: Yes Calories?: Yes Tracked?: Yes

January 5 Exercised?: Yes - 20 on stationary bike Calories?: Yes - just under - tracking stopped me from eat more. Tracked?: Yes

January 4th Exercise? - Yes Calories? - Yes (just!!) Track? - Yes

January 4 Exercised? Yes- 20 mins on bike Calories? Yes - just! Tracked? Yes

January 3 Exercised?: Yes - 20 mins on bike Calories?: Yes - just under Tracked?: Yes

January 2 Exercised?: Yes - even managed to do some extra planks and squats in addition to 20 mins on the bike and some yoga. Calories?: Yes - managed to stay under although it was close. Had to stop myself from having anything that would take me over. Tracked?: Yes

January 1 - Happy New Year everyone! First time joining this challenge - really looking forward to it. Exercised?: Yes. 20 mins bike, 3 sets of planks, 10 mins yoga Calories?: Yes - ate lots of snacks but under. Eating low cal breakfast and dinner helped. Tracked?: Yes - thank goodness I tracked everything as it stopped me…

Day 1 - abs and legs DONE No unhealthy snacks today - woohoo!!

Thanks for the wake up call @MiamiSeoul - I have also put on a lot of weight in October and eaten lots of candy, chocolate and chips/crisps. I AM DEFINITELY IN!!! Logging off right now to complete Day 1 workout!!!

I surpassed my weight loss goal the last round thanks to this amazing challenge. Really appreciate all the work the admin team do to keep this challenge running. As I am hoping to just lose only a few pounds and then maintain (rather than going back up like I normally do) I think I would like to be a cheerleader for this…

I was truly touched reading your story. You are amazing and such an inspiration to all of us. You were definitely beautiful before your journey towards a healthy lifestyle but you have a more beautiful glow to you now because of your journey. Thanks for sharing.

@DresdenSinn - I think you deserve a lie-in. Walking up before 4am on a weekend is a massive sin! :) Glad you managed to get over 7hrs sleep so that's something.

I managed to get a good sleep last night - 7hrs 52mins - catching up from poor sleep throughout the week. Only managed 49mins of deep sleep though so that's not so great. Would love for that percentage to go up.

@corinasue1143 - oh no, that wasn't good. And you were doing so well the last few nights. Hope you get a few naps in during the day.

3hrs 9mins sleep - not good at all. I am surprised I am still standing as haven't had over 6 hours sleep for a little while now :o

@Bluetail6 - yes naps can be the sweetest sleep at times but like you said, we have to be mindful that they are not too long otherwise it interrupts us getting a proper sleep. Re Fitbit - I would love to add you but I don't know how using the link you sent. Are you able to tell me how? I only know how to add a friend by…

@corinasue1143 - wow that was a great night's sleep. Hope you get the same again tonight! Did you do anything differently to achieve that?

Only 4hrs 15mins for me. I need to do better over the weekend. Even if its will little naps here and there.

5hrs 13 mins for me today

@DresdenSinn - wow that is amazing. Not only did you get 8 hours sleep but nearly 5 hours of it was deep sleep! I am obviously not making myself tired enough. Once I recover from this heavy cold I am going to have to step up my exercise. Maybe I am just not getting myself tired enough to get that deep sleep.

@DresdenSinn - oh my how worrying. Thank goodness your girlfriend was not in the vicinity last night. Glad nobody else was wounded and the police were able to apprehend the shooter. It's always more shocking when the place you think is safe is in fact not necessarily the case. I am amazed that news did not affect your…

Only 3hrs 29mins for me!! Not good!!! :( I spent the day in bed as suffering with a really bad cold, temperature etc. I still couldn't get 6 hours sleep!

Welcome vegmebuff!

Hi I am 5ft 2in (and a half according to my doctor) and on 1200 calories per day. SW 146, CW 127, GW 120. I have added you.

I don't do jumping jacks because of my knee but I may give it a go and see how I get on. Won't be doing the amount you do but as it seems to burn a lot of calories I will try to do as much as I can in a day.